Oat bread vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between Oat bread and Chocolate brownie
- Oat bread has more Selenium, Vitamin B1, Vitamin B3, Iron, Folate, and Vitamin B2, while Chocolate brownie has more Copper, and Vitamin A RAE.
- Oat bread's daily need coverage for Selenium is 34% higher.
- Chocolate brownie contains 5 times less Vitamin B3 than Oat bread. Oat bread contains 4.831mg of Vitamin B3, while Chocolate brownie contains 0.982mg.
- The amount of Saturated Fat in Oat bread is lower.
The food types used in this comparison are Bread, oat bran and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14%
Contains
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Iron
+69.6%
Contains
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Manganese
+32.7%
Contains
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Selenium
+160.9%
Contains
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Magnesium
+51.4%
Contains
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Potassium
+19.7%
Contains
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Copper
+187.4%
Equal in Phosphorus - 132
Equal in Sodium - 343
Equal in Zinc - 0.97
Contains
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Calcium
+14%
Contains
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Iron
+69.6%
Contains
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Manganese
+32.7%
Contains
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Selenium
+160.9%
Contains
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Magnesium
+51.4%
Contains
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Potassium
+19.7%
Contains
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Copper
+187.4%
Equal in Phosphorus - 132
Equal in Sodium - 343
Equal in Zinc - 0.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+257.4%
Contains
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Vitamin B2
+82.1%
Contains
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Vitamin B3
+392%
Contains
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Vitamin B5
+77.1%
Contains
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Folate
+179.3%
Contains
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Vitamin A
+16440%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+28.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+257.4%
Contains
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Vitamin B2
+82.1%
Contains
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Vitamin B3
+392%
Contains
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Vitamin B5
+77.1%
Contains
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Folate
+179.3%
Contains
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Vitamin A
+16440%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+28.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.7%
Contains
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Water
+249.2%
Contains
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Fats
+561.4%
Contains
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Carbs
+26.1%
Contains
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Other
+35.7%
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Protein
+67.7%
Contains
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Water
+249.2%
Contains
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Fats
+561.4%
Contains
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Carbs
+26.1%
Contains
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Other
+35.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.5%
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Monounsaturated Fat
+581.7%
Contains
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Polyunsaturated fat
+455.6%
Saturated Fat:
0.697 g
Monounsaturated Fat:
1.59 g
Polyunsaturated fat:
1.694 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+581.7%
Contains
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Polyunsaturated fat
+455.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.3g | 50.2g |
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| Protein | 10.4g | 6.2g |
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| Fats | 4.4g | 29.1g |
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| Carbs | 39.8g | 50.2g |
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| Calories | 236kcal | 466kcal |
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| Sugar | 7.7g |
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| Fiber | 4.5g |
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| Calcium | 65mg | 57mg |
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| Iron | 3.12mg | 1.84mg |
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| Magnesium | 35mg | 53mg |
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| Phosphorus | 141mg | 132mg |
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| Potassium | 147mg | 176mg |
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| Sodium | 353mg | 343mg |
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| Zinc | 0.89mg | 0.97mg |
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| Copper | 0.135mg | 0.388mg |
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| Manganese | 0.779mg | 0.587mg |
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| Selenium | 30µg | 11.5µg |
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| Vitamin A | 5IU | 827IU |
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| Vitamin A RAE | 2µg | 176µg |
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| Vitamin E | 0.44mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.504mg | 0.141mg |
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| Vitamin B2 | 0.346mg | 0.19mg |
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| Vitamin B3 | 4.831mg | 0.982mg |
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| Vitamin B5 | 0.581mg | 0.328mg |
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| Vitamin B6 | 0.073mg | 0.094mg |
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| Folate | 81µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.131mg | 0.078mg |
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| Threonine | 0.299mg | 0.228mg |
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| Isoleucine | 0.399mg | 0.265mg |
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| Leucine | 0.733mg | 0.447mg |
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| Lysine | 0.297mg | 0.283mg |
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| Methionine | 0.179mg | 0.132mg |
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| Phenylalanine | 0.518mg | 0.298mg |
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| Valine | 0.461mg | 0.323mg |
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| Histidine | 0.225mg | 0.136mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.697g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.59g | 10.839g |
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| Polyunsaturated fat | 1.694g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
62%
54%
Comparison summary
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 6.622g)
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.