Oat bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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Differences between oat bread and chocolate brownie

Oat bread has more selenium, vitamin B1, vitamin B3, iron, folate, and vitamin B2, while chocolate brownie has more copper and vitamin A.
Oat bread's daily need coverage for selenium is 34% higher.
Chocolate brownie contains 5 times less vitamin B3 than oat bread. Oat bread contains 4.831mg of vitamin B3, while chocolate brownie contains 0.982mg.
The amount of saturated fat in oat bread is lower.
Chocolate brownie has a lower glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of oat bread is 64.

The food types used in this comparison are Bread, oat bran and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Chocolate brownie

Contains more CalciumCalcium	+14%
Contains more IronIron	+69.6%
Contains more ManganeseManganese	+32.7%
Contains more SeleniumSelenium	+160.9%

Contains more MagnesiumMagnesium	+51.4%
Contains more PotassiumPotassium	+19.7%
Contains more CopperCopper	+187.4%

~equal in Zinc ~0.97mg

~equal in Phosphorus ~132mg

~equal in Sodium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+257.4%
Contains more Vitamin B2Vitamin B2	+82.1%
Contains more Vitamin B3Vitamin B3	+392%
Contains more Vitamin B5Vitamin B5	+77.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+179.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+8700%
Contains more Vitamin B6Vitamin B6	+28.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.694g	9.412g	51%
Fats	4.4g	29.1g	38%
Selenium	30µg	11.5µg	34%
Saturated fat	0.697g	7.319g	30%
Vitamin B1	0.504mg	0.141mg	30%
Copper	0.135mg	0.388mg	28%
Cholesterol	0mg	73mg	24%
Vitamin B3	4.831mg	0.982mg	24%
Monounsaturated fat	1.59g	10.839g	23%
Vitamin A	2µg	176µg	19%
Fiber	4.5g		18%
Iron	3.12mg	1.84mg	16%
Folate	81µg	29µg	13%
Calories	236kcal	466kcal	12%
Vitamin B2	0.346mg	0.19mg	12%
Manganese	0.779mg	0.587mg	8%
Protein	10.4g	6.2g	8%
Vitamin B12	0µg	0.16µg	7%
Vitamin B5	0.581mg	0.328mg	5%
Magnesium	35mg	53mg	4%
Choline	18.7mg		3%
Carbs	39.8g	50.2g	3%
Vitamin E	0.44mg		3%
Vitamin B6	0.073mg	0.094mg	2%
Vitamin K	1.2µg		1%
Phosphorus	141mg	132mg	1%
Calcium	65mg	57mg	1%
Potassium	147mg	176mg	1%
Zinc	0.89mg	0.97mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	35.3g	50.2g	N/A
Sugar	7.7g		N/A
Sodium	353mg	343mg	0%
Tryptophan	0.131mg	0.078mg	0%
Threonine	0.299mg	0.228mg	0%
Isoleucine	0.399mg	0.265mg	0%
Leucine	0.733mg	0.447mg	0%
Lysine	0.297mg	0.283mg	0%
Methionine	0.179mg	0.132mg	0%
Phenylalanine	0.518mg	0.298mg	0%
Valine	0.461mg	0.323mg	0%
Histidine	0.225mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A