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Oat bread vs. Corn pudding — In-Depth Nutrition Comparison

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Summary of differences between oat bread and corn pudding

  • Oat bread has more selenium, vitamin B1, iron, manganese, vitamin B3, vitamin B2, fiber, and folate; however, corn pudding is higher in vitamin B12.
  • Oat bread covers your daily need for selenium, 43% more than corn pudding.
  • Oat bread has 10 times more manganese than corn pudding. While oat bread has 0.779mg of manganese, corn pudding has only 0.079mg.

These are the specific foods used in this comparison Bread, oat bran and Corn pudding, home prepared.

Infographic

Oat bread vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +66.7%
Contains more IronIron +488.7%
Contains more CopperCopper +214%
Contains more ZincZinc +85.4%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +886.1%
Contains more SeleniumSelenium +391.8%
Contains more PotassiumPotassium +19.7%
Contains less SodiumSodium -20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin EVitamin E +63%
Contains more Vitamin B1Vitamin B1 +630.4%
Contains more Vitamin B2Vitamin B2 +124.7%
Contains more Vitamin B3Vitamin B3 +367.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +140%
Contains more FolateFolate +179.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +135.3%
Contains more CarbsCarbs +134.5%
Contains more OtherOther +12.9%
Contains more FatsFats +14.5%
Contains more WaterWater +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +208%
~equal in Monounsaturated fat ~1.499g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Corn pudding
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Corn pudding DV% diff.
Selenium 30µg 6.1µg 43%
Vitamin B1 0.504mg 0.069mg 36%
Iron 3.12mg 0.53mg 32%
Manganese 0.779mg 0.079mg 30%
Vitamin B3 4.831mg 1.033mg 24%
Cholesterol 0mg 72mg 24%
Vitamin B2 0.346mg 0.154mg 15%
Folate 81µg 29µg 13%
Vitamin B12 0µg 0.31µg 13%
Fiber 4.5g 1.2g 13%
Protein 10.4g 4.42g 12%
Vitamin B5 0.581mg 12%
Copper 0.135mg 0.043mg 10%
Carbs 39.8g 16.97g 8%
Saturated fat 0.697g 2.451g 8%
Polyunsaturated fat 1.694g 0.55g 8%
Choline 18.7mg 55.5mg 7%
Phosphorus 141mg 90mg 7%
Vitamin A 2µg 57µg 6%
Calories 236kcal 131kcal 5%
Magnesium 35mg 15mg 5%
Vitamin C 0mg 3.7mg 4%
Starch 8.68g 4%
Zinc 0.89mg 0.48mg 4%
Vitamin B6 0.073mg 0.127mg 4%
Vitamin D 0IU 22IU 3%
Sodium 353mg 282mg 3%
Vitamin D 0µg 0.5µg 3%
Calcium 65mg 39mg 3%
Fats 4.4g 5.04g 1%
Vitamin E 0.44mg 0.27mg 1%
Vitamin K 1.2µg 0.5µg 1%
Potassium 147mg 176mg 1%
Net carbs 35.3g 15.77g N/A
Sugar 7.7g 6.59g N/A
Trans fat 0.093g N/A
Monounsaturated fat 1.59g 1.499g 0%
Tryptophan 0.131mg 0.059mg 0%
Threonine 0.299mg 0.169mg 0%
Isoleucine 0.399mg 0.195mg 0%
Leucine 0.733mg 0.438mg 0%
Lysine 0.297mg 0.33mg 0%
Methionine 0.179mg 0.114mg 0%
Phenylalanine 0.518mg 0.216mg 0%
Valine 0.461mg 0.255mg 0%
Histidine 0.225mg 0.11mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Corn pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat bread
18%
Corn pudding
Minerals Daily Need Coverage Score
62%
Oat bread
20%
Corn pudding

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Oat bread
Oat bread is lower in Saturated fat (difference - 1.754g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Sugar?
Corn pudding
Corn pudding is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.