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  6. Oat bread vs. Cream cracker

Oat bread vs. Cream cracker — In-Depth Nutrition Comparison

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How are oat bread and cream cracker different?

  • Oat bread is richer in selenium, vitamin B1, fiber, and vitamin B2, while cream cracker is higher in iron, vitamin B12, folate, and vitamin K.
  • Cream cracker covers your daily need for iron, 53% more than oat bread.
  • Oat bread contains 3 times more selenium than cream cracker. Oat bread contains 30µg of selenium, while cream cracker contains 9.5µg.
  • Oat bread is lower in sodium.

Bread, oat bran and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Oat bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +14%
Contains more CopperCopper +21.6%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +215.8%
Contains more IronIron +136.5%
~equal in Manganese ~0.778mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.1%
Contains more Vitamin B2Vitamin B2 +44.2%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +261.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1391.7%
Contains more FolateFolate +84%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.08mg

All nutrients comparison - raw data values

Nutrient Oat bread Cream cracker DV% diff.
Iron 3.12mg 7.38mg 53%
Selenium 30µg 9.5µg 37%
Sodium 353mg 1148mg 35%
Fats 4.4g 20.37g 25%
Monounsaturated fat 1.59g 10.625g 23%
Starch 51.87g 21%
Saturated fat 0.697g 5.362g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B1 0.504mg 0.298mg 17%
Folate 81µg 149µg 17%
Vitamin K 1.2µg 17.9µg 14%
Calories 236kcal 484kcal 12%
Vitamin E 0.44mg 1.59mg 8%
Vitamin B2 0.346mg 0.24mg 8%
Fiber 4.5g 2.4g 8%
Carbs 39.8g 64.55g 8%
Protein 10.4g 7.01g 7%
Phosphorus 141mg 98mg 6%
Polyunsaturated fat 1.694g 2.45g 5%
Calcium 65mg 26mg 4%
Choline 18.7mg 3%
Copper 0.135mg 0.111mg 3%
Vitamin B3 4.831mg 5.08mg 2%
Vitamin B5 0.581mg 0.462mg 2%
Zinc 0.89mg 0.66mg 2%
Magnesium 35mg 25mg 2%
Fructose 0.95g 1%
Potassium 147mg 129mg 1%
Vitamin B6 0.073mg 0.065mg 1%
Net carbs 35.3g 62.15g N/A
Sugar 7.7g 9.37g N/A
Vitamin A 2µg 0%
Manganese 0.779mg 0.778mg 0%
Trans fat 3.969g N/A
Tryptophan 0.131mg 0%
Threonine 0.299mg 0%
Isoleucine 0.399mg 0%
Leucine 0.733mg 0%
Lysine 0.297mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.518mg 0%
Valine 0.461mg 0%
Histidine 0.225mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +48.4%
Contains more WaterWater +888.8%
Contains more FatsFats +363%
Contains more CarbsCarbs +62.2%
Contains more OtherOther +158.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +568.2%
Contains more Poly. FatPolyunsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.