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  6. Oat bread vs. Cream cracker

Oat bread vs. Cream cracker — In-Depth Nutrition Comparison

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How are Oat bread and Cream cracker different?

  • Oat bread is richer in Selenium, Vitamin B1, Fiber, and Vitamin B2, while Cream cracker is higher in Iron, Vitamin B12, Folate, and Vitamin K.
  • Cream cracker covers your daily need of Iron 53% more than Oat bread.
  • Oat bread contains 3 times more Selenium than Cream cracker. Oat bread contains 30µg of Selenium, while Cream cracker contains 9.5µg.
  • Oat bread is lower in Sodium.

Bread, oat bran and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Oat bread vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
9
:
1
Cream cracker
Cream cracker
Contains more Calcium +150%
Contains more Magnesium +40%
Contains more Phosphorus +43.9%
Contains more Potassium +14%
Contains less Sodium -69.3%
Contains more Zinc +34.8%
Contains more Copper +21.6%
Contains more Selenium +215.8%
Contains more Iron +136.5%
Equal in Manganese - 0.778
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +150%
Contains more Magnesium +40%
Contains more Phosphorus +43.9%
Contains more Potassium +14%
Contains less Sodium -69.3%
Contains more Zinc +34.8%
Contains more Copper +21.6%
Contains more Selenium +215.8%
Contains more Iron +136.5%
Equal in Manganese - 0.778

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
5
Cream cracker
Cream cracker
Contains more Vitamin B1 +69.1%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +12.3%
Contains more Vitamin E +261.4%
Contains more Folate +84%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1391.7%
Equal in Vitamin B3 - 5.08
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +69.1%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +12.3%
Contains more Vitamin E +261.4%
Contains more Folate +84%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1391.7%
Equal in Vitamin B3 - 5.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Cream cracker
Cream cracker
Contains more Protein +48.4%
Contains more Water +888.8%
Contains more Fats +363%
Contains more Carbs +62.2%
Contains more Other +158.6%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Protein +48.4%
Contains more Water +888.8%
Contains more Fats +363%
Contains more Carbs +62.2%
Contains more Other +158.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +568.2%
Contains more Polyunsaturated fat +44.6%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +568.2%
Contains more Polyunsaturated fat +44.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Cream cracker Opinion
Net carbs 35.3g 62.15g Cream cracker
Protein 10.4g 7.01g Oat bread
Fats 4.4g 20.37g Cream cracker
Carbs 39.8g 64.55g Cream cracker
Calories 236kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 7.7g 9.37g Oat bread
Fiber 4.5g 2.4g Oat bread
Calcium 65mg 26mg Oat bread
Iron 3.12mg 7.38mg Cream cracker
Magnesium 35mg 25mg Oat bread
Phosphorus 141mg 98mg Oat bread
Potassium 147mg 129mg Oat bread
Sodium 353mg 1148mg Oat bread
Zinc 0.89mg 0.66mg Oat bread
Copper 0.135mg 0.111mg Oat bread
Manganese 0.779mg 0.778mg Oat bread
Selenium 30µg 9.5µg Oat bread
Vitamin A 5IU Oat bread
Vitamin A RAE 2µg Oat bread
Vitamin E 0.44mg 1.59mg Cream cracker
Vitamin B1 0.504mg 0.298mg Oat bread
Vitamin B2 0.346mg 0.24mg Oat bread
Vitamin B3 4.831mg 5.08mg Cream cracker
Vitamin B5 0.581mg 0.462mg Oat bread
Vitamin B6 0.073mg 0.065mg Oat bread
Folate 81µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 1.2µg 17.9µg Cream cracker
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Trans Fat 3.969g Oat bread
Saturated Fat 0.697g 5.362g Oat bread
Monounsaturated Fat 1.59g 10.625g Cream cracker
Polyunsaturated fat 1.694g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
43%
Cream cracker
Minerals Daily Need Coverage Score
62%
Oat bread
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 795mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 4.665g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.