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  6. Oat bread vs. Dinner rolls

Oat bread vs. Dinner rolls — In-Depth Nutrition Comparison

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How are Oat bread and Dinner rolls different?

  • Oat bread is higher in Fiber, Manganese, and Selenium, however, Dinner rolls are richer in Calcium, Vitamin K, Iron, and Vitamin B12.
  • Daily need coverage for Calcium from Dinner rolls is 11% higher.
  • Oat bread contains 2 times more Fiber than Dinner rolls. While Oat bread contains 4.5g of Fiber, Dinner rolls contain only 2g.
  • Oat bread has less Sodium.

Bread, oat bran and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.

Infographic

Oat bread vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
3
Dinner rolls
Dinner rolls
Contains more Magnesium +34.6%
Contains more Phosphorus +15.6%
Contains less Sodium -24.4%
Contains more Manganese +33.8%
Contains more Selenium +11.9%
Contains more Calcium +173.8%
Contains more Iron +19.2%
Contains more Zinc +11.2%
Equal in Potassium - 139
Equal in Copper - 0.135
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Contains more Magnesium +34.6%
Contains more Phosphorus +15.6%
Contains less Sodium -24.4%
Contains more Manganese +33.8%
Contains more Selenium +11.9%
Contains more Calcium +173.8%
Contains more Iron +19.2%
Contains more Zinc +11.2%
Equal in Potassium - 139
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
2
:
8
Dinner rolls
Dinner rolls
Contains more Vitamin E +57.1%
Contains more Vitamin B5 +28.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +32.9%
Contains more Folate +24.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +783.3%
Equal in Vitamin A - 5
Equal in Vitamin B1 - 0.526
Equal in Vitamin B2 - 0.374
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Contains more Vitamin E +57.1%
Contains more Vitamin B5 +28.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +32.9%
Contains more Folate +24.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +783.3%
Equal in Vitamin A - 5
Equal in Vitamin B1 - 0.526
Equal in Vitamin B2 - 0.374

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
1
:
4
Dinner rolls
Dinner rolls
Contains more Water +54.7%
Contains more Fats +47%
Contains more Carbs +30.8%
Contains more Other +56.4%
Equal in Protein - 10.86
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more Water +54.7%
Contains more Fats +47%
Contains more Carbs +30.8%
Contains more Other +56.4%
Equal in Protein - 10.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Dinner rolls
Dinner rolls
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +18.3%
Contains more Polyunsaturated fat +48.1%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +18.3%
Contains more Polyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Dinner rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oat bread Dinner rolls Opinion
Net carbs 35.3g 50.04g Dinner rolls
Protein 10.4g 10.86g Dinner rolls
Fats 4.4g 6.47g Dinner rolls
Carbs 39.8g 52.04g Dinner rolls
Calories 236kcal 310kcal Dinner rolls
Sugar 7.7g 5.55g Dinner rolls
Fiber 4.5g 2g Oat bread
Calcium 65mg 178mg Dinner rolls
Iron 3.12mg 3.72mg Dinner rolls
Magnesium 35mg 26mg Oat bread
Phosphorus 141mg 122mg Oat bread
Potassium 147mg 139mg Oat bread
Sodium 353mg 467mg Oat bread
Zinc 0.89mg 0.99mg Dinner rolls
Copper 0.135mg 0.135mg
Manganese 0.779mg 0.582mg Oat bread
Selenium 30µg 26.8µg Oat bread
Vitamin A 5IU 5IU
Vitamin A RAE 2µg 1µg Oat bread
Vitamin E 0.44mg 0.28mg Oat bread
Vitamin C 0mg 0.2mg Dinner rolls
Vitamin B1 0.504mg 0.526mg Dinner rolls
Vitamin B2 0.346mg 0.374mg Dinner rolls
Vitamin B3 4.831mg 5.367mg Dinner rolls
Vitamin B5 0.581mg 0.452mg Oat bread
Vitamin B6 0.073mg 0.097mg Dinner rolls
Folate 81µg 101µg Dinner rolls
Vitamin B12 0µg 0.13µg Dinner rolls
Vitamin K 1.2µg 10.6µg Dinner rolls
Tryptophan 0.131mg 0.081mg Oat bread
Threonine 0.299mg 0.286mg Oat bread
Isoleucine 0.399mg 0.337mg Oat bread
Leucine 0.733mg 0.729mg Oat bread
Lysine 0.297mg 0.233mg Oat bread
Methionine 0.179mg 0.145mg Oat bread
Phenylalanine 0.518mg 0.506mg Oat bread
Valine 0.461mg 0.401mg Oat bread
Histidine 0.225mg 0.222mg Oat bread
Cholesterol 0mg 4mg Oat bread
Saturated Fat 0.697g 1.375g Oat bread
Omega-3 - DHA 0g 0.001g Dinner rolls
Monounsaturated Fat 1.59g 1.881g Dinner rolls
Polyunsaturated fat 1.694g 2.509g Dinner rolls
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Dinner rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
41%
Dinner rolls
Minerals Daily Need Coverage Score
62%
Oat bread
63%
Dinner rolls

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.678g)
Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 2.15g)
Which food is lower in glycemic index?
Dinner rolls
Dinner rolls is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Dinner rolls
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.