Oat bread vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between oat bread and English muffins?
- Oat bread has more iron, vitamin B1, vitamin B3, manganese, vitamin B2, folate, fiber, and monounsaturated fat than English muffins.
- Oat bread's daily need coverage for iron is 28% higher.
- English muffins have 5 times less monounsaturated fat than oat bread. Oat bread has 1.59g of monounsaturated fat, while English muffins have 0.302g.
- Oat bread is lower in sodium.
- English muffins have a higher glycemic index (77) than oat bread (64).
We used Bread, oat bran and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +250.6% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +118.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.5% |
| Contains more Vitamin B2Vitamin B2 | +124.7% |
| Contains more Vitamin B3Vitamin B3 | +208.5% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 55% | |
| Iron | 3.12mg | 0.89mg | 28% |
| Vitamin B1 | 0.504mg | 0.181mg | 27% |
| Vitamin B3 | 4.831mg | 1.566mg | 20% |
| Manganese | 0.779mg | 0.357mg | 18% |
| Vitamin B2 | 0.346mg | 0.154mg | 15% |
| Folate | 81µg | 37µg | 11% |
| Fiber | 4.5g | 2.7g | 7% |
| Polyunsaturated fat | 1.694g | 0.888g | 5% |
| Protein | 10.4g | 7.7g | 5% |
| Sodium | 353mg | 464mg | 5% |
| Fats | 4.4g | 1.8g | 4% |
| Monounsaturated fat | 1.59g | 0.302g | 3% |
| Magnesium | 35mg | 21mg | 3% |
| Vitamin B5 | 0.581mg | 0.446mg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B6 | 0.073mg | 0.043mg | 2% |
| Zinc | 0.89mg | 0.7mg | 2% |
| Saturated fat | 0.697g | 0.259g | 2% |
| Carbs | 39.8g | 46g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Phosphorus | 141mg | 133mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Copper | 0.135mg | 0.129mg | 1% |
| Calcium | 65mg | 52mg | 1% |
| Calories | 236kcal | 235kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.3g | 43.3g | N/A |
| Potassium | 147mg | 131mg | 0% |
| Sugar | 7.7g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0.092mg | 0% |
| Threonine | 0.299mg | 0.242mg | 0% |
| Isoleucine | 0.399mg | 0.315mg | 0% |
| Leucine | 0.733mg | 0.553mg | 0% |
| Lysine | 0.297mg | 0.241mg | 0% |
| Methionine | 0.179mg | 0.139mg | 0% |
| Phenylalanine | 0.518mg | 0.379mg | 0% |
| Valine | 0.461mg | 0.353mg | 0% |
| Histidine | 0.225mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +144.4% |
| Contains more CarbsCarbs | +15.6% |
| Contains more OtherOther | +71.4% |
~equal in
Water
~42.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +426.5% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
| Contains less Sat. FatSaturated fat | -62.8% |
