Oat bread vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between oat bread and french toast?

Oat bread is richer in manganese, vitamin B1, vitamin B3, iron, selenium, and folate, while french toast is higher in vitamin B12 and vitamin A.
French toast's daily need coverage for cholesterol is 39% higher.
French toast has 4 times less manganese than oat bread. Oat bread has 0.779mg of manganese, while french toast has 0.188mg.
Oat bread is lower in saturated fat.

We used Bread, oat bran and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

French toast

Contains more MagnesiumMagnesium	+105.9%
Contains more IronIron	+86.8%
Contains more CopperCopper	+132.8%
Contains more ZincZinc	+32.8%
Contains more PhosphorusPhosphorus	+20.5%
Contains less SodiumSodium	-26.3%
Contains more ManganeseManganese	+314.4%
Contains more SeleniumSelenium	+49.3%

Contains more CalciumCalcium

+53.8%

~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+147.1%
Contains more Vitamin B3Vitamin B3	+196.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+88.4%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.321mg

~equal in Vitamin B5 ~0.549mg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Manganese	0.779mg	0.188mg	26%
Vitamin B1	0.504mg	0.204mg	25%
Vitamin B3	4.831mg	1.628mg	20%
Fiber	4.5g		18%
Selenium	30µg	20.1µg	18%
Iron	3.12mg	1.67mg	18%
Vitamin A	2µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Fats	4.4g	10.8g	10%
Folate	81µg	43µg	10%
Copper	0.135mg	0.058mg	9%
Saturated fat	0.697g	2.723g	9%
Monounsaturated fat	1.59g	4.524g	7%
Polyunsaturated fat	1.694g	2.594g	6%
Sodium	353mg	479mg	5%
Carbs	39.8g	25g	5%
Protein	10.4g	7.7g	5%
Calcium	65mg	100mg	4%
Magnesium	35mg	17mg	4%
Choline	18.7mg		3%
Phosphorus	141mg	117mg	3%
Vitamin E	0.44mg		3%
Zinc	0.89mg	0.67mg	2%
Vitamin B2	0.346mg	0.321mg	2%
Vitamin K	1.2µg		1%
Vitamin B5	0.581mg	0.549mg	1%
Calories	236kcal	229kcal	0%
Vitamin C	0mg	0.3mg	0%
Net carbs	35.3g	25g	N/A
Potassium	147mg	134mg	0%
Sugar	7.7g		N/A
Vitamin B6	0.073mg	0.074mg	0%
Tryptophan	0.131mg	0.094mg	0%
Threonine	0.299mg	0.305mg	0%
Isoleucine	0.399mg	0.375mg	0%
Leucine	0.733mg	0.621mg	0%
Lysine	0.297mg	0.413mg	0%
Methionine	0.179mg	0.188mg	0%
Phenylalanine	0.518mg	0.389mg	0%
Valine	0.461mg	0.419mg	0%
Histidine	0.225mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A