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Oat bread vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between oat bread and french toast?

  • Oat bread is richer in manganese, vitamin B1, vitamin B3, iron, selenium, and folate, while french toast is higher in vitamin A and vitamin B12.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • French toast has 4 times less manganese than oat bread. Oat bread has 0.779mg of manganese, while french toast has 0.188mg.
  • Oat bread is lower in saturated fat.

We used Bread, oat bran and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Oat bread vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +105.9%
Contains more IronIron +86.8%
Contains more CopperCopper +132.8%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +314.4%
Contains more SeleniumSelenium +49.3%
Contains more CalciumCalcium +53.8%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +147.1%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin B5 ~0.549mg
~equal in Vitamin B6 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +35.1%
Contains more CarbsCarbs +59.2%
Contains more FatsFats +145.5%
Contains more WaterWater +24.3%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +184.5%
Contains more Poly. FatPolyunsaturated fat +53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread French toast DV% diff.
Cholesterol 0mg 116mg 39%
Manganese 0.779mg 0.188mg 26%
Vitamin B1 0.504mg 0.204mg 25%
Vitamin B3 4.831mg 1.628mg 20%
Fiber 4.5g 18%
Selenium 30µg 20.1µg 18%
Iron 3.12mg 1.67mg 18%
Vitamin A 2µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Fats 4.4g 10.8g 10%
Folate 81µg 43µg 10%
Copper 0.135mg 0.058mg 9%
Saturated fat 0.697g 2.723g 9%
Monounsaturated fat 1.59g 4.524g 7%
Polyunsaturated fat 1.694g 2.594g 6%
Sodium 353mg 479mg 5%
Carbs 39.8g 25g 5%
Protein 10.4g 7.7g 5%
Calcium 65mg 100mg 4%
Magnesium 35mg 17mg 4%
Choline 18.7mg 3%
Phosphorus 141mg 117mg 3%
Vitamin E 0.44mg 3%
Zinc 0.89mg 0.67mg 2%
Vitamin B2 0.346mg 0.321mg 2%
Vitamin K 1.2µg 1%
Vitamin B5 0.581mg 0.549mg 1%
Calories 236kcal 229kcal 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 35.3g 25g N/A
Potassium 147mg 134mg 0%
Sugar 7.7g N/A
Vitamin B6 0.073mg 0.074mg 0%
Tryptophan 0.131mg 0.094mg 0%
Threonine 0.299mg 0.305mg 0%
Isoleucine 0.399mg 0.375mg 0%
Leucine 0.733mg 0.621mg 0%
Lysine 0.297mg 0.413mg 0%
Methionine 0.179mg 0.188mg 0%
Phenylalanine 0.518mg 0.389mg 0%
Valine 0.461mg 0.419mg 0%
Histidine 0.225mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat bread
25%
French toast
Minerals Daily Need Coverage Score
62%
Oat bread
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Oat bread
Oat bread is lower in Saturated fat (difference - 2.026g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 7.7g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.