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  6. Oat bread vs. French toast

Oat bread vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between Oat bread and French toast?

  • Oat bread is richer in Manganese, Vitamin B1, Vitamin B3, Iron, Selenium, and Folate, while French toast is higher in Vitamin A RAE, and Vitamin B12.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • French toast has 4 times less Manganese than Oat bread. Oat bread has 0.779mg of Manganese, while French toast has 0.188mg.
  • Oat bread is lower in Saturated Fat.

We used Bread, oat bran and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Oat bread vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
9
:
1
French toast
French toast
Contains more Iron +86.8%
Contains more Magnesium +105.9%
Contains more Phosphorus +20.5%
Contains less Sodium -26.3%
Contains more Zinc +32.8%
Contains more Copper +132.8%
Contains more Manganese +314.4%
Contains more Selenium +49.3%
Contains more Calcium +53.8%
Equal in Potassium - 134
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +86.8%
Contains more Magnesium +105.9%
Contains more Phosphorus +20.5%
Contains less Sodium -26.3%
Contains more Zinc +32.8%
Contains more Copper +132.8%
Contains more Manganese +314.4%
Contains more Selenium +49.3%
Contains more Calcium +53.8%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
4
French toast
French toast
Contains more Vitamin B1 +147.1%
Contains more Vitamin B3 +196.7%
Contains more Folate +88.4%
Contains more Vitamin A +9960%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B5 - 0.549
Equal in Vitamin B6 - 0.074
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +147.1%
Contains more Vitamin B3 +196.7%
Contains more Folate +88.4%
Contains more Vitamin A +9960%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B5 - 0.549
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
French toast
French toast
Contains more Protein +35.1%
Contains more Carbs +59.2%
Contains more Fats +145.5%
Contains more Water +24.3%
Contains more Other +28.6%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +35.1%
Contains more Carbs +59.2%
Contains more Fats +145.5%
Contains more Water +24.3%
Contains more Other +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
French toast
French toast
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +184.5%
Contains more Polyunsaturated fat +53.1%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -74.4%
Contains more Monounsaturated Fat +184.5%
Contains more Polyunsaturated fat +53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread French toast Opinion
Net carbs 35.3g 25g Oat bread
Protein 10.4g 7.7g Oat bread
Fats 4.4g 10.8g French toast
Carbs 39.8g 25g Oat bread
Calories 236kcal 229kcal Oat bread
Sugar 7.7g French toast
Fiber 4.5g Oat bread
Calcium 65mg 100mg French toast
Iron 3.12mg 1.67mg Oat bread
Magnesium 35mg 17mg Oat bread
Phosphorus 141mg 117mg Oat bread
Potassium 147mg 134mg Oat bread
Sodium 353mg 479mg Oat bread
Zinc 0.89mg 0.67mg Oat bread
Copper 0.135mg 0.058mg Oat bread
Manganese 0.779mg 0.188mg Oat bread
Selenium 30µg 20.1µg Oat bread
Vitamin A 5IU 503IU French toast
Vitamin A RAE 2µg 124µg French toast
Vitamin E 0.44mg Oat bread
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.504mg 0.204mg Oat bread
Vitamin B2 0.346mg 0.321mg Oat bread
Vitamin B3 4.831mg 1.628mg Oat bread
Vitamin B5 0.581mg 0.549mg Oat bread
Vitamin B6 0.073mg 0.074mg French toast
Folate 81µg 43µg Oat bread
Vitamin B12 0µg 0.31µg French toast
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.094mg Oat bread
Threonine 0.299mg 0.305mg French toast
Isoleucine 0.399mg 0.375mg Oat bread
Leucine 0.733mg 0.621mg Oat bread
Lysine 0.297mg 0.413mg French toast
Methionine 0.179mg 0.188mg French toast
Phenylalanine 0.518mg 0.389mg Oat bread
Valine 0.461mg 0.419mg Oat bread
Histidine 0.225mg 0.179mg Oat bread
Cholesterol 0mg 116mg Oat bread
Saturated Fat 0.697g 2.723g Oat bread
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 1.59g 4.524g French toast
Polyunsaturated fat 1.694g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
26%
French toast
Minerals Daily Need Coverage Score
62%
Oat bread
40%
French toast

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.026g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 7.7g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.