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  6. Oat bread vs. Multigrain bread

Oat bread vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between Oat bread and Multigrain bread

  • Oat bread has more Vitamin B1, and Vitamin B2, however, Multigrain bread is higher in Manganese, Copper, Vitamin B6, Phosphorus, Fiber, Magnesium, Selenium, and Zinc.
  • Multigrain bread covers your daily need of Manganese 62% more than Oat bread.
  • Oat bread has 2 times more Vitamin B2 than Multigrain bread. While Oat bread has 0.346mg of Vitamin B2, Multigrain bread has only 0.142mg.

These are the specific foods used in this comparison Bread, oat bran and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Oat bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
2
:
8
Multigrain bread
Multigrain bread
Contains more Iron +14.7%
Contains less Sodium -14.7%
Contains more Calcium +70.8%
Contains more Magnesium +142.9%
Contains more Phosphorus +75.2%
Contains more Potassium +70.1%
Contains more Zinc +107.9%
Contains more Copper +127.4%
Contains more Manganese +182.5%
Contains more Selenium +19.3%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Iron +14.7%
Contains less Sodium -14.7%
Contains more Calcium +70.8%
Contains more Magnesium +142.9%
Contains more Phosphorus +75.2%
Contains more Potassium +70.1%
Contains more Zinc +107.9%
Contains more Copper +127.4%
Contains more Manganese +182.5%
Contains more Selenium +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +143.7%
Contains more Vitamin B5 +59.2%
Contains more Folate +15.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +291.8%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.4
Equal in Vitamin B3 - 4.394
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B2 +143.7%
Contains more Vitamin B5 +59.2%
Contains more Folate +15.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +291.8%
Contains more Vitamin K +25%
Equal in Vitamin E - 0.4
Equal in Vitamin B3 - 4.394

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
1
:
4
Multigrain bread
Multigrain bread
Contains more Water +39.9%
Contains more Protein +39.6%
Contains more Carbs +18.4%
Contains more Other +65%
Equal in Fats - 4.6
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Water +39.9%
Contains more Protein +39.6%
Contains more Carbs +18.4%
Contains more Other +65%
Equal in Fats - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Multigrain bread
Multigrain bread
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +92.5%
Contains more Polyunsaturated fat +20.1%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +92.5%
Contains more Polyunsaturated fat +20.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Multigrain bread
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Multigrain bread Opinion
Net carbs 35.3g 39.01g Multigrain bread
Protein 10.4g 14.52g Multigrain bread
Fats 4.4g 4.6g Multigrain bread
Carbs 39.8g 47.11g Multigrain bread
Calories 236kcal 288kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 7.7g 6.94g Multigrain bread
Fiber 4.5g 8.1g Multigrain bread
Calcium 65mg 111mg Multigrain bread
Iron 3.12mg 2.72mg Oat bread
Magnesium 35mg 85mg Multigrain bread
Phosphorus 141mg 247mg Multigrain bread
Potassium 147mg 250mg Multigrain bread
Sodium 353mg 414mg Oat bread
Zinc 0.89mg 1.85mg Multigrain bread
Copper 0.135mg 0.307mg Multigrain bread
Manganese 0.779mg 2.201mg Multigrain bread
Selenium 30µg 35.8µg Multigrain bread
Vitamin A 5IU 0IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 0.4mg Oat bread
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.504mg 0.243mg Oat bread
Vitamin B2 0.346mg 0.142mg Oat bread
Vitamin B3 4.831mg 4.394mg Oat bread
Vitamin B5 0.581mg 0.365mg Oat bread
Vitamin B6 0.073mg 0.286mg Multigrain bread
Folate 81µg 70µg Oat bread
Vitamin K 1.2µg 1.5µg Multigrain bread
Tryptophan 0.131mg 0.135mg Multigrain bread
Threonine 0.299mg 0.294mg Oat bread
Isoleucine 0.399mg 0.351mg Oat bread
Leucine 0.733mg 0.604mg Oat bread
Lysine 0.297mg 0.314mg Multigrain bread
Methionine 0.179mg 0.15mg Oat bread
Phenylalanine 0.518mg 0.421mg Oat bread
Valine 0.461mg 0.432mg Oat bread
Histidine 0.225mg 0.215mg Oat bread
Saturated Fat 0.697g 0.948g Oat bread
Monounsaturated Fat 1.59g 0.826g Oat bread
Polyunsaturated fat 1.694g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
27%
Multigrain bread
Minerals Daily Need Coverage Score
62%
Oat bread
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.251g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 0.76g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.