Oat bread vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between Oat bread and Multigrain bread
- Oat bread has more Vitamin B1, and Vitamin B2, however, Multigrain bread is higher in Manganese, Copper, Vitamin B6, Phosphorus, Fiber, Magnesium, Selenium, and Zinc.
- Multigrain bread covers your daily need of Manganese 62% more than Oat bread.
- Oat bread has 2 times more Vitamin B2 than Multigrain bread. While Oat bread has 0.346mg of Vitamin B2, Multigrain bread has only 0.142mg.
These are the specific foods used in this comparison Bread, oat bran and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.7% |
| Contains less SodiumSodium | -14.7% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +70.8% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more CopperCopper | +127.4% |
| Contains more ZincZinc | +107.9% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more ManganeseManganese | +182.5% |
| Contains more SeleniumSelenium | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +143.7% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more FolateFolate | +15.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +54% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +39.6% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +65% |
~equal in
Fats
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated Fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated Fat | -26.5% |
| Contains more Mono. FatMonounsaturated Fat | +92.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 288kcal |
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| Protein | 10.4g | 14.52g |
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| Fats | 4.4g | 4.6g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 35.3g | 39.01g |
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| Carbs | 39.8g | 47.11g |
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| Magnesium | 35mg | 85mg |
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| Calcium | 65mg | 111mg |
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| Potassium | 147mg | 250mg |
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| Iron | 3.12mg | 2.72mg |
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| Sugar | 7.7g | 6.94g |
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| Fiber | 4.5g | 8.1g |
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| Copper | 0.135mg | 0.307mg |
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| Zinc | 0.89mg | 1.85mg |
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| Phosphorus | 141mg | 247mg |
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| Sodium | 353mg | 414mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.44mg | 0.4mg |
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| Manganese | 0.779mg | 2.201mg |
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| Selenium | 30µg | 35.8µg |
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| Vitamin B1 | 0.504mg | 0.243mg |
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| Vitamin B2 | 0.346mg | 0.142mg |
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| Vitamin B3 | 4.831mg | 4.394mg |
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| Vitamin B5 | 0.581mg | 0.365mg |
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| Vitamin B6 | 0.073mg | 0.286mg |
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| Vitamin K | 1.2µg | 1.5µg |
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| Folate | 81µg | 70µg |
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| Choline | 18.7mg | 28.8mg |
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| Saturated Fat | 0.697g | 0.948g |
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| Monounsaturated Fat | 1.59g | 0.826g |
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| Polyunsaturated fat | 1.694g | 2.035g |
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| Tryptophan | 0.131mg | 0.135mg |
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| Threonine | 0.299mg | 0.294mg |
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| Isoleucine | 0.399mg | 0.351mg |
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| Leucine | 0.733mg | 0.604mg |
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| Lysine | 0.297mg | 0.314mg |
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| Methionine | 0.179mg | 0.15mg |
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| Phenylalanine | 0.518mg | 0.421mg |
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| Valine | 0.461mg | 0.432mg |
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| Histidine | 0.225mg | 0.215mg |
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| Fructose | 2.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
62%
101%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 0.251g)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 0.76g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.