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  6. Oat bread vs. Patty

Oat bread vs. Patty — In-Depth Nutrition Comparison

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The main differences between Oat bread and Patty

  • Oat bread is richer in Vitamin B1, Manganese, Selenium, Folate, Fiber, and Iron, yet Patty is richer in Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin B12 from Patty is 85% higher.
  • Oat bread contains less Saturated Fat.

Food types used in this article are Bread, oat bran and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Oat bread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
4
Patty
Patty
Contains more Calcium +828.6%
Contains more Iron +61.7%
Contains more Magnesium +94.4%
Contains more Copper +84.9%
Contains more Manganese +4482.4%
Contains more Selenium +102.7%
Contains more Potassium +83%
Contains less Sodium -79%
Contains more Zinc +362.9%
Equal in Phosphorus - 145
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +828.6%
Contains more Iron +61.7%
Contains more Magnesium +94.4%
Contains more Copper +84.9%
Contains more Manganese +4482.4%
Contains more Selenium +102.7%
Contains more Potassium +83%
Contains less Sodium -79%
Contains more Zinc +362.9%
Equal in Phosphorus - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
9
:
2
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1072.1%
Contains more Vitamin B2 +116.3%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +88%
Contains more Folate +1250%
Contains more Vitamin B6 +193.2%
Contains more Vitamin B12 +∞%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1072.1%
Contains more Vitamin B2 +116.3%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +88%
Contains more Folate +1250%
Contains more Vitamin B6 +193.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
1
:
4
Patty
Patty
Contains more Carbs +∞%
Contains more Protein +40.7%
Contains more Fats +256.6%
Contains more Water +47.1%
Contains more Other +254.3%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +40.7%
Contains more Fats +256.6%
Contains more Water +47.1%
Contains more Other +254.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Patty
Patty
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +163.5%
Contains more Monounsaturated Fat +331.5%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +163.5%
Contains more Monounsaturated Fat +331.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Patty Opinion
Net carbs 35.3g 0g Oat bread
Protein 10.4g 14.63g Patty
Fats 4.4g 15.69g Patty
Carbs 39.8g 0g Oat bread
Calories 236kcal 204kcal Oat bread
Sugar 7.7g Patty
Fiber 4.5g 0g Oat bread
Calcium 65mg 7mg Oat bread
Iron 3.12mg 1.93mg Oat bread
Magnesium 35mg 18mg Oat bread
Phosphorus 141mg 145mg Patty
Potassium 147mg 269mg Patty
Sodium 353mg 74mg Patty
Zinc 0.89mg 4.12mg Patty
Copper 0.135mg 0.073mg Oat bread
Manganese 0.779mg 0.017mg Oat bread
Selenium 30µg 14.8µg Oat bread
Vitamin A 5IU 0IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg Oat bread
Vitamin B1 0.504mg 0.043mg Oat bread
Vitamin B2 0.346mg 0.16mg Oat bread
Vitamin B3 4.831mg 3.846mg Oat bread
Vitamin B5 0.581mg 0.309mg Oat bread
Vitamin B6 0.073mg 0.214mg Patty
Folate 81µg 6µg Oat bread
Vitamin B12 0µg 2.05µg Patty
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 0mg 53mg Oat bread
Saturated Fat 0.697g 6.333g Oat bread
Monounsaturated Fat 1.59g 6.861g Patty
Polyunsaturated fat 1.694g 0.643g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
37%
Patty
Minerals Daily Need Coverage Score
62%
Oat bread
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 5.636g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.