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  6. Oat bread vs. Patty

Oat bread vs. Patty — In-Depth Nutrition Comparison

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The main differences between oat bread and patty

  • Oat bread is richer in vitamin B1, manganese, selenium, folate, fiber, and iron, yet patty is richer in vitamin B12 and zinc.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Oat bread contains less saturated fat.
  • Patty has a lower glycemic index than oat bread.

Food types used in this article are Bread, oat bran and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Oat bread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +828.6%
Contains more IronIron +61.7%
Contains more CopperCopper +84.9%
Contains more ManganeseManganese +4482.4%
Contains more SeleniumSelenium +102.7%
Contains more PotassiumPotassium +83%
Contains more ZincZinc +362.9%
Contains less SodiumSodium -79%
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 8.8% 126% 80% 91% 35% 17% 0% 3% 61%
Patty
Patty
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1072.1%
Contains more Vitamin B2Vitamin B2 +116.3%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more Vitamin B6Vitamin B6 +193.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oat bread Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin B1 0.504mg 0.043mg 38%
Manganese 0.779mg 0.017mg 33%
Zinc 0.89mg 4.12mg 29%
Selenium 30µg 14.8µg 28%
Saturated fat 0.697g 6.333g 26%
Folate 81µg 6µg 19%
Cholesterol 0mg 53mg 18%
Fiber 4.5g 0g 18%
Fats 4.4g 15.69g 17%
Iron 3.12mg 1.93mg 15%
Vitamin B2 0.346mg 0.16mg 14%
Carbs 39.8g 0g 13%
Monounsaturated fat 1.59g 6.861g 13%
Sodium 353mg 74mg 12%
Vitamin B6 0.073mg 0.214mg 11%
Protein 10.4g 14.63g 8%
Copper 0.135mg 0.073mg 7%
Polyunsaturated fat 1.694g 0.643g 7%
Calcium 65mg 7mg 6%
Vitamin B3 4.831mg 3.846mg 6%
Vitamin B5 0.581mg 0.309mg 5%
Magnesium 35mg 18mg 4%
Potassium 147mg 269mg 4%
Vitamin E 0.44mg 3%
Choline 18.7mg 3%
Calories 236kcal 204kcal 2%
Phosphorus 141mg 145mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 4.4g 7.2g N/A
Calories per 10 g protein 227kcal 139kcal N/A
Weight per 100 calories 42g 49g N/A
Unsaturated / Saturated Fat ratio 4.7 1.2 N/A
Net carbs 35.3g 0g N/A
Sugar 7.7g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.131mg 0%
Threonine 0.299mg 0%
Isoleucine 0.399mg 0%
Leucine 0.733mg 0%
Lysine 0.297mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.518mg 0%
Valine 0.461mg 0%
Histidine 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +40.7%
Contains more FatsFats +256.6%
Contains more WaterWater +47.1%
Contains more OtherOther +254.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +163.5%
Contains more Mono. FatMonounsaturated fat +331.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.