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  6. Oat bread vs. Strudel

Oat bread vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between Oat bread and Strudel

  • Oat bread is higher in Fiber, and Vitamin B1, yet Strudel is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, Iron, Calcium, and Phosphorus.
  • Strudel covers your daily Vitamin B12 needs 67% more than Oat bread.
  • Oat bread contains 4 times more Fiber than Strudel. While Oat bread contains 4.5g of Fiber, Strudel contains only 1.2g.
  • The amount of Sodium in Oat bread is lower.

Food varieties used in this article are Bread, oat bran and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Oat bread vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Strudel
Strudel
Contains more Magnesium +169.2%
Contains more Potassium +107%
Contains less Sodium -48.9%
Contains more Zinc +122.5%
Contains more Calcium +350.8%
Contains more Iron +89.1%
Contains more Phosphorus +86.5%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +169.2%
Contains more Potassium +107%
Contains less Sodium -48.9%
Contains more Zinc +122.5%
Contains more Calcium +350.8%
Contains more Iron +89.1%
Contains more Phosphorus +86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
5
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin A +26220%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B6 +626%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 5.3
Equal in Folate - 74
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +29.2%
Contains more Vitamin A +26220%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B6 +626%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 5.3
Equal in Folate - 74

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Strudel
Strudel
Contains more Protein +108%
Contains more Water +50.7%
Contains more Fats +150%
Contains more Carbs +25.6%
Contains more Other +242.9%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +108%
Contains more Water +50.7%
Contains more Fats +150%
Contains more Carbs +25.6%
Contains more Other +242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Strudel
Strudel
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +76.1%
Contains more Polyunsaturated fat +171.5%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +76.1%
Contains more Polyunsaturated fat +171.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Strudel
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Strudel Opinion
Net carbs 35.3g 48.8g Strudel
Protein 10.4g 5g Oat bread
Fats 4.4g 11g Strudel
Carbs 39.8g 50g Strudel
Calories 236kcal 318kcal Strudel
Sugar 7.7g 16.8g Oat bread
Fiber 4.5g 1.2g Oat bread
Calcium 65mg 293mg Strudel
Iron 3.12mg 5.9mg Strudel
Magnesium 35mg 13mg Oat bread
Phosphorus 141mg 263mg Strudel
Potassium 147mg 71mg Oat bread
Sodium 353mg 691mg Oat bread
Zinc 0.89mg 0.4mg Oat bread
Copper 0.135mg Oat bread
Manganese 0.779mg Oat bread
Selenium 30µg Oat bread
Vitamin A 5IU 1316IU Strudel
Vitamin A RAE 2µg 395µg Strudel
Vitamin E 0.44mg 0mg Oat bread
Vitamin D 0IU 1IU Strudel
Vitamin B1 0.504mg 0.39mg Oat bread
Vitamin B2 0.346mg 0.45mg Strudel
Vitamin B3 4.831mg 5.3mg Strudel
Vitamin B5 0.581mg Oat bread
Vitamin B6 0.073mg 0.53mg Strudel
Folate 81µg 74µg Oat bread
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 0mg 12mg Oat bread
Trans Fat 0.2g Oat bread
Saturated Fat 0.697g 2.7g Oat bread
Monounsaturated Fat 1.59g 2.8g Strudel
Polyunsaturated fat 1.694g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
63%
Strudel
Minerals Daily Need Coverage Score
62%
Oat bread
54%
Strudel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 9.1g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.003g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.