Oat bread vs. Strudel — In-Depth Nutrition Comparison

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A recap on the differences between oat bread and strudel

Oat bread is higher in fiber and vitamin B1, yet strudel is higher in vitamin B12, vitamin B6, iron, vitamin A, calcium, and phosphorus.
Strudel covers your daily vitamin B12 needs 67% more than oat bread.
Oat bread contains 4 times more fiber than strudel. While oat bread contains 4.5g of fiber, strudel contains only 1.2g.
The amount of sodium in oat bread is lower.

Food varieties used in this article are Bread, oat bran and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Strudel

Contains more MagnesiumMagnesium	+169.2%
Contains more PotassiumPotassium	+107%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+122.5%
Contains less SodiumSodium	-48.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+350.8%
Contains more IronIron	+89.1%
Contains more PhosphorusPhosphorus	+86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Strudel

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+29.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+19650%
Contains more Vitamin B2Vitamin B2	+30.1%
Contains more Vitamin B6Vitamin B6	+626%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~5.3mg

~equal in Folate ~74µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.6µg	67%
Selenium	30µg		55%
Vitamin A	2µg	395µg	44%
Iron	3.12mg	5.9mg	35%
Vitamin B6	0.073mg	0.53mg	35%
Manganese	0.779mg		34%
Calcium	65mg	293mg	23%
Polyunsaturated fat	1.694g	4.6g	19%
Phosphorus	141mg	263mg	17%
Copper	0.135mg		15%
Sodium	353mg	691mg	15%
Fiber	4.5g	1.2g	13%
Vitamin B5	0.581mg		12%
Protein	10.4g	5g	11%
Fats	4.4g	11g	10%
Vitamin B1	0.504mg	0.39mg	10%
Saturated fat	0.697g	2.7g	9%
Vitamin B2	0.346mg	0.45mg	8%
Magnesium	35mg	13mg	5%
Calories	236kcal	318kcal	4%
Cholesterol	0mg	12mg	4%
Zinc	0.89mg	0.4mg	4%
Carbs	39.8g	50g	3%
Vitamin E	0.44mg	0mg	3%
Vitamin B3	4.831mg	5.3mg	3%
Choline	18.7mg		3%
Monounsaturated fat	1.59g	2.8g	3%
Potassium	147mg	71mg	2%
Folate	81µg	74µg	2%
Vitamin K	1.2µg		1%
Protein per 100 calories	4.4g	1.6g	N/A
Calories per 10 g protein	227kcal	636kcal	N/A
Weight per 100 calories	42g	31g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.7	N/A
Net carbs	35.3g	48.8g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	7.7g	16.8g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%