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  6. Oat bread vs. Sweet roll

Oat bread vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between oat bread and sweet roll

  • Oat bread has more selenium, manganese, iron, vitamin B3, vitamin B1, phosphorus, and fiber; however, sweet roll is higher in vitamin E.
  • Oat bread covers your daily need for selenium 24% more than sweet roll.
  • Oat bread has 3 times more Manganese than sweet roll. While oat bread has 0.779mg of Manganese, sweet roll has only 0.3mg.
  • Oat bread has less saturated Fat.
  • The glycemic index of oat bread is higher.

These are the specific foods used in this comparison Bread, oat bran and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Oat bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +105.9%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +95%
Contains more CopperCopper +53.4%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +85.5%
Contains more ManganeseManganese +159.7%
Contains more SeleniumSelenium +76.5%
Contains more CalciumCalcium +10.8%
Contains less SodiumSodium -13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B3Vitamin B3 +102.6%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4180%
Contains more Vitamin EVitamin E +352.3%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +120.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +67.7%
Contains more WaterWater +77.4%
Contains more FatsFats +272.7%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -77.4%
Contains more Mono. FatMonounsaturated Fat +201.7%
Contains more Poly. FatPolyunsaturated fat +341.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Sweet roll Opinion
Calories 236kcal 372kcal Sweet roll
Protein 10.4g 6.2g Oat bread
Fats 4.4g 16.4g Sweet roll
Vitamin C 0mg 2mg Sweet roll
Net carbs 35.3g 48.5g Sweet roll
Carbs 39.8g 50.9g Sweet roll
Cholesterol 0mg 66mg Oat bread
Magnesium 35mg 17mg Oat bread
Calcium 65mg 72mg Sweet roll
Potassium 147mg 111mg Oat bread
Iron 3.12mg 1.6mg Oat bread
Sugar 7.7g 31.73g Oat bread
Fiber 4.5g 2.4g Oat bread
Copper 0.135mg 0.088mg Oat bread
Zinc 0.89mg 0.59mg Oat bread
Phosphorus 141mg 76mg Oat bread
Sodium 353mg 304mg Sweet roll
Vitamin A 5IU 214IU Sweet roll
Vitamin A 2µg 62µg Sweet roll
Vitamin E 0.44mg 1.99mg Sweet roll
Manganese 0.779mg 0.3mg Oat bread
Selenium 30µg 17µg Oat bread
Vitamin B1 0.504mg 0.324mg Oat bread
Vitamin B2 0.346mg 0.265mg Oat bread
Vitamin B3 4.831mg 2.384mg Oat bread
Vitamin B5 0.581mg 0.406mg Oat bread
Vitamin B6 0.073mg 0.107mg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 1.2µg 4.4µg Sweet roll
Folate 81µg 72µg Oat bread
Choline 18.7mg 41.3mg Sweet roll
Saturated Fat 0.697g 3.079g Oat bread
Monounsaturated Fat 1.59g 4.797g Sweet roll
Polyunsaturated fat 1.694g 7.473g Sweet roll
Tryptophan 0.131mg 0.074mg Oat bread
Threonine 0.299mg 0.211mg Oat bread
Isoleucine 0.399mg 0.259mg Oat bread
Leucine 0.733mg 0.458mg Oat bread
Lysine 0.297mg 0.243mg Oat bread
Methionine 0.179mg 0.117mg Oat bread
Phenylalanine 0.518mg 0.3mg Oat bread
Valine 0.461mg 0.291mg Oat bread
Histidine 0.225mg 0.145mg Oat bread
Omega-3 - DHA 0g 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Oat bread
31%
Sweet roll
Minerals Daily Need Coverage Score
62%
Oat bread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 24.03g)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.382g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.