Oatmeal bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between oatmeal bread and cinnamon roll

Oatmeal bread has more manganese, selenium, iron, copper, vitamin B1, fiber, and vitamin B2; however, cinnamon roll is higher in calcium and vitamin K.
Cinnamon roll covers your daily need for saturated fat, 60% more than oatmeal bread.
Oatmeal bread has 3 times more copper than cinnamon roll. While oatmeal bread has 0.209mg of copper, cinnamon roll has only 0.062mg.
Oatmeal bread has less saturated fat.
The glycemic index of oatmeal bread is higher.

These are the specific foods used in this comparison Bread, oatmeal and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Cinnamon roll

Contains more MagnesiumMagnesium	+164.3%
Contains more PotassiumPotassium	+39.2%
Contains more IronIron	+97.1%
Contains more CopperCopper	+237.1%
Contains more ZincZinc	+92.5%
Contains more ManganeseManganese	+221.9%
Contains more SeleniumSelenium	+89.2%

Contains more CalciumCalcium	+177.3%
Contains less SodiumSodium	-31.8%

~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+89.1%
Contains more Vitamin B2Vitamin B2	+73.9%
Contains more Vitamin B3Vitamin B3	+30.4%
Contains more Vitamin B6Vitamin B6	+78.9%
Contains more CholineCholine	+76.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+139.6%
Contains more Vitamin B12Vitamin B12	+433.3%
Contains more Vitamin KVitamin K	+913.3%
Contains more FolateFolate	+16.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.703g	12.649g	54%
Fats	4.4g	26.61g	34%
Manganese	0.94mg	0.292mg	28%
Selenium	24.6µg	13µg	21%
Monounsaturated fat	1.578g	8.723g	18%
Iron	2.7mg	1.37mg	17%
Copper	0.209mg	0.062mg	16%
Vitamin B1	0.399mg	0.211mg	16%
Polyunsaturated fat	1.702g	3.676g	13%
Calcium	66mg	183mg	12%
Vitamin K	1.5µg	15.2µg	11%
Fiber	4g	1.2g	11%
Calories	269kcal	452kcal	9%
Protein	8.4g	4.45g	8%
Vitamin B2	0.24mg	0.138mg	8%
Starch		16.39g	7%
Sodium	447mg	305mg	6%
Vitamin B12	0.03µg	0.16µg	5%
Vitamin B3	3.136mg	2.404mg	5%
Magnesium	37mg	14mg	5%
Vitamin E	0.48mg	1.15mg	4%
Zinc	1.02mg	0.53mg	4%
Folate	62µg	72µg	3%
Vitamin B6	0.068mg	0.038mg	2%
Cholesterol	0mg	5mg	2%
Choline	18.7mg	10.6mg	1%
Phosphorus	126mg	131mg	1%
Fructose		1.11g	1%
Potassium	142mg	102mg	1%
Vitamin A	5µg	0µg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	44.5g	47.4g	N/A
Carbs	48.5g	48.6g	0%
Sugar	8.14g	25.7g	N/A
Vitamin B5	0.341mg	0.337mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.116mg	0.068mg	0%
Threonine	0.247mg	0.176mg	0%
Isoleucine	0.325mg	0.226mg	0%
Leucine	0.608mg	0.41mg	0%
Lysine	0.27mg	0.215mg	0%
Methionine	0.152mg	0.104mg	0%
Phenylalanine	0.414mg	0.264mg	0%
Valine	0.393mg	0.255mg	0%
Histidine	0.186mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A