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  6. Oatmeal bread vs. Cinnamon roll

Oatmeal bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between Oatmeal bread and Cinnamon roll

  • Oatmeal bread has more Manganese, Selenium, Iron, Copper, Vitamin B1, Fiber, and Vitamin B2, however, Cinnamon roll is higher in Calcium, and Vitamin K.
  • Cinnamon roll covers your daily need of Saturated Fat 60% more than Oatmeal bread.
  • Oatmeal bread has 3 times more Copper than Cinnamon roll. While Oatmeal bread has 0.209mg of Copper, Cinnamon roll has only 0.062mg.
  • Oatmeal bread has less Saturated Fat.

These are the specific foods used in this comparison Bread, oatmeal and Cinnamon buns, frosted (includes honey buns).

Infographic

Oatmeal bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +97.1%
Contains more CopperCopper +237.1%
Contains more ZincZinc +92.5%
Contains more ManganeseManganese +221.9%
Contains more SeleniumSelenium +89.2%
Contains more CalciumCalcium +177.3%
Contains less SodiumSodium -31.8%
~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more CholineCholine +76.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +139.6%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +913.3%
Contains more FolateFolate +16.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.337mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +88.8%
Contains more WaterWater +93.4%
Contains more OtherOther +47.1%
Contains more FatsFats +504.8%
~equal in Carbs ~48.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated Fat -94.4%
Contains more Mono. FatMonounsaturated Fat +452.8%
Contains more Poly. FatPolyunsaturated fat +116%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Cinnamon roll Opinion
Calories 269kcal 452kcal Cinnamon roll
Protein 8.4g 4.45g Oatmeal bread
Fats 4.4g 26.61g Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Net carbs 44.5g 47.4g Cinnamon roll
Carbs 48.5g 48.6g Cinnamon roll
Cholesterol 0mg 5mg Oatmeal bread
Magnesium 37mg 14mg Oatmeal bread
Calcium 66mg 183mg Cinnamon roll
Potassium 142mg 102mg Oatmeal bread
Iron 2.7mg 1.37mg Oatmeal bread
Sugar 8.14g 25.7g Oatmeal bread
Fiber 4g 1.2g Oatmeal bread
Copper 0.209mg 0.062mg Oatmeal bread
Zinc 1.02mg 0.53mg Oatmeal bread
Starch 16.39g Cinnamon roll
Phosphorus 126mg 131mg Cinnamon roll
Sodium 447mg 305mg Cinnamon roll
Vitamin A 16IU 2IU Oatmeal bread
Vitamin A 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 1.15mg Cinnamon roll
Manganese 0.94mg 0.292mg Oatmeal bread
Selenium 24.6µg 13µg Oatmeal bread
Vitamin B1 0.399mg 0.211mg Oatmeal bread
Vitamin B2 0.24mg 0.138mg Oatmeal bread
Vitamin B3 3.136mg 2.404mg Oatmeal bread
Vitamin B5 0.341mg 0.337mg Oatmeal bread
Vitamin B6 0.068mg 0.038mg Oatmeal bread
Vitamin B12 0.03µg 0.16µg Cinnamon roll
Vitamin K 1.5µg 15.2µg Cinnamon roll
Folate 62µg 72µg Cinnamon roll
Trans Fat 0.295g Oatmeal bread
Choline 18.7mg 10.6mg Oatmeal bread
Saturated Fat 0.703g 12.649g Oatmeal bread
Monounsaturated Fat 1.578g 8.723g Cinnamon roll
Polyunsaturated fat 1.702g 3.676g Cinnamon roll
Tryptophan 0.116mg 0.068mg Oatmeal bread
Threonine 0.247mg 0.176mg Oatmeal bread
Isoleucine 0.325mg 0.226mg Oatmeal bread
Leucine 0.608mg 0.41mg Oatmeal bread
Lysine 0.27mg 0.215mg Oatmeal bread
Methionine 0.152mg 0.104mg Oatmeal bread
Phenylalanine 0.414mg 0.264mg Oatmeal bread
Valine 0.393mg 0.255mg Oatmeal bread
Histidine 0.186mg 0.126mg Oatmeal bread
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Oatmeal bread
23%
Cinnamon roll
Minerals Daily Need Coverage Score
63%
Oatmeal bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 17.56g)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 11.946g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.