Oatmeal bread vs. Corn pudding — In-Depth Nutrition Comparison
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A recap on differences between oatmeal bread and corn pudding
- Oatmeal bread is higher in manganese, selenium, vitamin B1, iron, copper, vitamin B3, and fiber, yet corn pudding is higher in vitamin B12.
- Oatmeal bread covers your daily manganese needs 37% more than corn pudding.
- Oatmeal bread contains 6 times more vitamin B1 than corn pudding. While oatmeal bread contains 0.399mg of vitamin B1, corn pudding contains only 0.069mg.
- The amount of saturated fat in oatmeal bread is lower.
Food varieties used in this article are Bread, oatmeal and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +409.4% |
| Contains more CopperCopper | +386% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +1089.9% |
| Contains more SeleniumSelenium | +303.3% |
| Contains more PotassiumPotassium | +23.9% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +478.3% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +203.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +113.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1040% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.8% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more CholineCholine | +196.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +185.8% |
| Contains more OtherOther | +61.3% |
| Contains more FatsFats | +14.5% |
| Contains more WaterWater | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +209.5% |
~equal in
Monounsaturated fat
~1.499g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.94mg | 0.079mg | 37% |
| Selenium | 24.6µg | 6.1µg | 34% |
| Vitamin B1 | 0.399mg | 0.069mg | 28% |
| Iron | 2.7mg | 0.53mg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Copper | 0.209mg | 0.043mg | 18% |
| Vitamin B3 | 3.136mg | 1.033mg | 13% |
| Vitamin B12 | 0.03µg | 0.31µg | 12% |
| Carbs | 48.5g | 16.97g | 11% |
| Fiber | 4g | 1.2g | 11% |
| Saturated fat | 0.703g | 2.451g | 8% |
| Folate | 62µg | 29µg | 8% |
| Polyunsaturated fat | 1.702g | 0.55g | 8% |
| Protein | 8.4g | 4.42g | 8% |
| Choline | 18.7mg | 55.5mg | 7% |
| Vitamin B5 | 0.341mg | 7% | |
| Vitamin B2 | 0.24mg | 0.154mg | 7% |
| Calories | 269kcal | 131kcal | 7% |
| Sodium | 447mg | 282mg | 7% |
| Vitamin A | 5µg | 57µg | 6% |
| Phosphorus | 126mg | 90mg | 5% |
| Zinc | 1.02mg | 0.48mg | 5% |
| Vitamin B6 | 0.068mg | 0.127mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 66mg | 39mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0.48mg | 0.27mg | 1% |
| Fats | 4.4g | 5.04g | 1% |
| Potassium | 142mg | 176mg | 1% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Net carbs | 44.5g | 15.77g | N/A |
| Sugar | 8.14g | 6.59g | N/A |
| Trans fat | 0.093g | N/A | |
| Monounsaturated fat | 1.578g | 1.499g | 0% |
| Tryptophan | 0.116mg | 0.059mg | 0% |
| Threonine | 0.247mg | 0.169mg | 0% |
| Isoleucine | 0.325mg | 0.195mg | 0% |
| Leucine | 0.608mg | 0.438mg | 0% |
| Lysine | 0.27mg | 0.33mg | 0% |
| Methionine | 0.152mg | 0.114mg | 0% |
| Phenylalanine | 0.414mg | 0.216mg | 0% |
| Valine | 0.393mg | 0.255mg | 0% |
| Histidine | 0.186mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
63%
20%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Oatmeal bread is lower in Saturated fat (difference - 1.748g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Corn pudding is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Corn pudding contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 65)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.