Oatmeal bread vs. Corn pudding — In-Depth Nutrition Comparison
Compare
A recap on the differences between oatmeal bread and corn pudding
- Oatmeal bread is higher in manganese, selenium, vitamin B1, iron, copper, vitamin B3, and fiber, yet corn pudding is higher in vitamin B12.
- Oatmeal bread covers your daily manganese needs 37% more than corn pudding.
- Oatmeal bread contains 6 times more vitamin B1 than corn pudding. While oatmeal bread contains 0.399mg of vitamin B1, corn pudding contains only 0.069mg.
- The amount of saturated fat in oatmeal bread is lower.
Food varieties used in this article are Bread, oatmeal and Corn pudding, home prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +409.4% |
| Contains more CopperCopper | +386% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +1089.9% |
| Contains more SeleniumSelenium | +303.3% |
| Contains more PotassiumPotassium | +23.9% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +478.3% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +203.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +113.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1040% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.8% |
| Contains more Vitamin B12Vitamin B12 | +933.3% |
| Contains more CholineCholine | +196.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 0.079mg | 37% |
| Selenium | 24.6µg | 6.1µg | 34% |
| Vitamin B1 | 0.399mg | 0.069mg | 28% |
| Iron | 2.7mg | 0.53mg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Copper | 0.209mg | 0.043mg | 18% |
| Vitamin B3 | 3.136mg | 1.033mg | 13% |
| Vitamin B12 | 0.03µg | 0.31µg | 12% |
| Carbs | 48.5g | 16.97g | 11% |
| Fiber | 4g | 1.2g | 11% |
| Saturated fat | 0.703g | 2.451g | 8% |
| Folate | 62µg | 29µg | 8% |
| Polyunsaturated fat | 1.702g | 0.55g | 8% |
| Protein | 8.4g | 4.42g | 8% |
| Choline | 18.7mg | 55.5mg | 7% |
| Vitamin B5 | 0.341mg | 7% | |
| Vitamin B2 | 0.24mg | 0.154mg | 7% |
| Calories | 269kcal | 131kcal | 7% |
| Sodium | 447mg | 282mg | 7% |
| Vitamin A | 5µg | 57µg | 6% |
| Phosphorus | 126mg | 90mg | 5% |
| Zinc | 1.02mg | 0.48mg | 5% |
| Vitamin B6 | 0.068mg | 0.127mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Starch | 8.68g | 4% | |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 66mg | 39mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0.48mg | 0.27mg | 1% |
| Fats | 4.4g | 5.04g | 1% |
| Potassium | 142mg | 176mg | 1% |
| Vitamin K | 1.5µg | 0.5µg | 1% |
| Net carbs | 44.5g | 15.77g | N/A |
| Sugar | 8.14g | 6.59g | N/A |
| Trans fat | 0.093g | N/A | |
| Monounsaturated fat | 1.578g | 1.499g | 0% |
| Tryptophan | 0.116mg | 0.059mg | 0% |
| Threonine | 0.247mg | 0.169mg | 0% |
| Isoleucine | 0.325mg | 0.195mg | 0% |
| Leucine | 0.608mg | 0.438mg | 0% |
| Lysine | 0.27mg | 0.33mg | 0% |
| Methionine | 0.152mg | 0.114mg | 0% |
| Phenylalanine | 0.414mg | 0.216mg | 0% |
| Valine | 0.393mg | 0.255mg | 0% |
| Histidine | 0.186mg | 0.11mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +185.8% |
| Contains more OtherOther | +61.3% |
| Contains more FatsFats | +14.5% |
| Contains more WaterWater | +97.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +209.5% |
~equal in
Monounsaturated fat
~1.499g
