Oatmeal bread vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between oatmeal bread and cream cracker

Oatmeal bread has more selenium and copper; however, cream cracker is richer in iron, fats, folate, vitamin B12, vitamin K, and vitamin B3.
Cream cracker covers your daily iron needs 59% more than oatmeal bread.
Cream cracker has 3 times less selenium than oatmeal bread. Oatmeal bread has 24.6µg of selenium, while cream cracker has 9.5µg.
Oatmeal bread contains less sodium.

Specific food types used in this comparison are Bread, oatmeal and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Cream cracker

Contains more MagnesiumMagnesium	+48%
Contains more CalciumCalcium	+153.8%
Contains more CopperCopper	+88.3%
Contains more ZincZinc	+54.5%
Contains more PhosphorusPhosphorus	+28.6%
Contains less SodiumSodium	-61.1%
Contains more ManganeseManganese	+20.8%
Contains more SeleniumSelenium	+158.9%

Contains more IronIron

+173.3%

~equal in Potassium ~129mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Cream cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+33.9%

Contains more Vitamin EVitamin E	+231.3%
Contains more Vitamin B3Vitamin B3	+62%
Contains more Vitamin B5Vitamin B5	+35.5%
Contains more Vitamin B12Vitamin B12	+1433.3%
Contains more Vitamin KVitamin K	+1093.3%
Contains more FolateFolate	+140.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.24mg

~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.7mg	7.38mg	59%
Sodium	447mg	1148mg	30%
Selenium	24.6µg	9.5µg	27%
Fats	4.4g	20.37g	25%
Monounsaturated fat	1.578g	10.625g	23%
Folate	62µg	149µg	22%
Starch		51.87g	21%
Saturated fat	0.703g	5.362g	21%
Vitamin B12	0.03µg	0.46µg	18%
Vitamin K	1.5µg	17.9µg	14%
Vitamin B3	3.136mg	5.08mg	12%
Calories	269kcal	484kcal	11%
Copper	0.209mg	0.111mg	11%
Omega-6 (Linoleic acid)		1.542g	9%
Vitamin B1	0.399mg	0.298mg	8%
Vitamin E	0.48mg	1.59mg	7%
Manganese	0.94mg	0.778mg	7%
Fiber	4g	2.4g	6%
Carbs	48.5g	64.55g	5%
Polyunsaturated fat	1.702g	2.45g	5%
Calcium	66mg	26mg	4%
Phosphorus	126mg	98mg	4%
Protein	8.4g	7.01g	3%
Magnesium	37mg	25mg	3%
Zinc	1.02mg	0.66mg	3%
Choline	18.7mg		3%
Omega-3 (ALA)		0.045g	3%
Vitamin B5	0.341mg	0.462mg	2%
Vitamin A	5µg		1%
Fructose		0.95g	1%
Protein per 100 calories	3.1g	1.4g	N/A
Calories per 10 g protein	320kcal	690kcal	N/A
Weight per 100 calories	37g	21g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.4	N/A
Net carbs	44.5g	62.15g	N/A
Potassium	142mg	129mg	0%
Sugar	8.14g	9.37g	N/A
Vitamin B2	0.24mg	0.24mg	0%
Vitamin B6	0.068mg	0.065mg	0%
Trans fat		3.969g	N/A
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%