Oatmeal bread vs. Egg bread — In-Depth Nutrition Comparison
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What are the main differences between oatmeal bread and egg bread?
- Oatmeal bread is richer in manganese, fiber, and copper, while egg bread is higher in vitamin B2, choline, folate, vitamin B3, and selenium.
- Oatmeal bread's daily need coverage for manganese is 19% higher.
- Egg bread has 2 times less fiber than oatmeal bread. Oatmeal bread has 4g of fiber, while egg bread has 2.3g.
- Oatmeal bread is lower in saturated fat.
We used Bread, oatmeal and Bread, egg types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +29.1% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more ManganeseManganese | +88% |
| Contains more CalciumCalcium | +40.9% |
| Contains more IronIron | +12.6% |
| Contains less SodiumSodium | -15% |
| Contains more SeleniumSelenium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin AVitamin A | +1160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +69.4% |
| Contains more CholineCholine | +350.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.94mg | 0.5mg | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.24mg | 0.436mg | 15% |
| Choline | 18.7mg | 84.3mg | 12% |
| Vitamin B3 | 3.136mg | 4.848mg | 11% |
| Folate | 62µg | 105µg | 11% |
| Selenium | 24.6µg | 30.1µg | 10% |
| Fiber | 4g | 2.3g | 7% |
| Vitamin A | 5µg | 63µg | 6% |
| Copper | 0.209mg | 0.162mg | 5% |
| Polyunsaturated fat | 1.702g | 1.106g | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Saturated fat | 0.703g | 1.593g | 4% |
| Iron | 2.7mg | 3.04mg | 4% |
| Sodium | 447mg | 380mg | 3% |
| Vitamin B1 | 0.399mg | 0.438mg | 3% |
| Phosphorus | 126mg | 106mg | 3% |
| Vitamin B12 | 0.03µg | 0.1µg | 3% |
| Calcium | 66mg | 93mg | 3% |
| Zinc | 1.02mg | 0.79mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Protein | 8.4g | 9.5g | 2% |
| Monounsaturated fat | 1.578g | 2.302g | 2% |
| Fats | 4.4g | 6g | 2% |
| Vitamin K | 1.5µg | 0.9µg | 1% |
| Calories | 269kcal | 287kcal | 1% |
| Vitamin B5 | 0.341mg | 0.282mg | 1% |
| Vitamin E | 0.48mg | 0.26mg | 1% |
| Potassium | 142mg | 115mg | 1% |
| Carbs | 48.5g | 47.8g | 0% |
| Net carbs | 44.5g | 45.5g | N/A |
| Sugar | 8.14g | 1.78g | N/A |
| Vitamin B6 | 0.068mg | 0.064mg | 0% |
| Tryptophan | 0.116mg | 0.112mg | 0% |
| Threonine | 0.247mg | 0.306mg | 0% |
| Isoleucine | 0.325mg | 0.394mg | 0% |
| Leucine | 0.608mg | 0.692mg | 0% |
| Lysine | 0.27mg | 0.311mg | 0% |
| Methionine | 0.152mg | 0.189mg | 0% |
| Phenylalanine | 0.414mg | 0.475mg | 0% |
| Valine | 0.393mg | 0.443mg | 0% |
| Histidine | 0.186mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +36.4% |
~equal in
Carbs
~47.8g
~equal in
Water
~34.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
| Contains more Mono. FatMonounsaturated fat | +45.9% |
