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  6. Oatmeal bread vs. Egg bread

Oatmeal bread vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between Oatmeal bread and Egg bread?

  • Oatmeal bread is richer in Manganese, Fiber, and Copper, while Egg bread is higher in Vitamin B2, Choline, Folate, Vitamin B3, Selenium, and Vitamin A RAE.
  • Oatmeal bread's daily need coverage for Manganese is 19% higher.
  • Egg bread has 2 times less Fiber than Oatmeal bread. Oatmeal bread has 4g of Fiber, while Egg bread has 2.3g.

We used Bread, oatmeal and Bread, egg types in this comparison.

Infographic

Oatmeal bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
4
Egg bread
Egg bread
Contains more Magnesium +94.7%
Contains more Phosphorus +18.9%
Contains more Potassium +23.5%
Contains more Zinc +29.1%
Contains more Copper +29%
Contains more Manganese +88%
Contains more Calcium +40.9%
Contains more Iron +12.6%
Contains less Sodium -15%
Contains more Selenium +22.4%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +94.7%
Contains more Phosphorus +18.9%
Contains more Potassium +23.5%
Contains more Zinc +29.1%
Contains more Copper +29%
Contains more Manganese +88%
Contains more Calcium +40.9%
Contains more Iron +12.6%
Contains less Sodium -15%
Contains more Selenium +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
7
Egg bread
Egg bread
Contains more Vitamin E +84.6%
Contains more Vitamin B5 +20.9%
Contains more Vitamin K +66.7%
Contains more Vitamin A +1218.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +54.6%
Contains more Folate +69.4%
Contains more Vitamin B12 +233.3%
Equal in Vitamin B1 - 0.438
Equal in Vitamin B6 - 0.064
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +84.6%
Contains more Vitamin B5 +20.9%
Contains more Vitamin K +66.7%
Contains more Vitamin A +1218.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +54.6%
Contains more Folate +69.4%
Contains more Vitamin B12 +233.3%
Equal in Vitamin B1 - 0.438
Equal in Vitamin B6 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
2
Egg bread
Egg bread
Contains more Protein +13.1%
Contains more Fats +36.4%
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +13.1%
Contains more Fats +36.4%
Equal in Carbs - 47.8
Equal in Water - 34.7
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Egg bread
Egg bread
Contains less Saturated Fat -55.9%
Contains more Polyunsaturated fat +53.9%
Contains more Monounsaturated Fat +45.9%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -55.9%
Contains more Polyunsaturated fat +53.9%
Contains more Monounsaturated Fat +45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Egg bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Egg bread Opinion
Net carbs 44.5g 45.5g Egg bread
Protein 8.4g 9.5g Egg bread
Fats 4.4g 6g Egg bread
Carbs 48.5g 47.8g Oatmeal bread
Calories 269kcal 287kcal Egg bread
Sugar 8.14g 1.78g Egg bread
Fiber 4g 2.3g Oatmeal bread
Calcium 66mg 93mg Egg bread
Iron 2.7mg 3.04mg Egg bread
Magnesium 37mg 19mg Oatmeal bread
Phosphorus 126mg 106mg Oatmeal bread
Potassium 142mg 115mg Oatmeal bread
Sodium 447mg 380mg Egg bread
Zinc 1.02mg 0.79mg Oatmeal bread
Copper 0.209mg 0.162mg Oatmeal bread
Manganese 0.94mg 0.5mg Oatmeal bread
Selenium 24.6µg 30.1µg Egg bread
Vitamin A 16IU 211IU Egg bread
Vitamin A RAE 5µg 63µg Egg bread
Vitamin E 0.48mg 0.26mg Oatmeal bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.399mg 0.438mg Egg bread
Vitamin B2 0.24mg 0.436mg Egg bread
Vitamin B3 3.136mg 4.848mg Egg bread
Vitamin B5 0.341mg 0.282mg Oatmeal bread
Vitamin B6 0.068mg 0.064mg Oatmeal bread
Folate 62µg 105µg Egg bread
Vitamin B12 0.03µg 0.1µg Egg bread
Vitamin K 1.5µg 0.9µg Oatmeal bread
Tryptophan 0.116mg 0.112mg Oatmeal bread
Threonine 0.247mg 0.306mg Egg bread
Isoleucine 0.325mg 0.394mg Egg bread
Leucine 0.608mg 0.692mg Egg bread
Lysine 0.27mg 0.311mg Egg bread
Methionine 0.152mg 0.189mg Egg bread
Phenylalanine 0.414mg 0.475mg Egg bread
Valine 0.393mg 0.443mg Egg bread
Histidine 0.186mg 0.21mg Egg bread
Cholesterol 0mg 51mg Oatmeal bread
Saturated Fat 0.703g 1.593g Oatmeal bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 1.578g 2.302g Egg bread
Polyunsaturated fat 1.702g 1.106g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
38%
Egg bread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
57%
Egg bread

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.89g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 6.36g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 67mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.