Oatmeal bread vs. English muffin — In-Depth Nutrition Comparison
Compare
How are oatmeal bread and English muffins different?
- English muffins contain less manganese, iron, vitamin B1, vitamin B3, copper, vitamin B2, folate, fiber, and monounsaturated fat than oatmeal bread.
- Oatmeal bread covers your daily need for manganese, 25% more than English muffins.
- Oatmeal bread has 5 times more monounsaturated fat than English muffins. Oatmeal bread has 1.578g of monounsaturated fat, while English muffins have 0.302g.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of oatmeal bread is 65.
Bread, oatmeal and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +203.4% |
| Contains more CopperCopper | +62% |
| Contains more ZincZinc | +45.7% |
| Contains more ManganeseManganese | +163.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.4% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.6µg | 45% | |
| Manganese | 0.94mg | 0.357mg | 25% |
| Iron | 2.7mg | 0.89mg | 23% |
| Vitamin B1 | 0.399mg | 0.181mg | 18% |
| Vitamin B3 | 3.136mg | 1.566mg | 10% |
| Copper | 0.209mg | 0.129mg | 9% |
| Vitamin B2 | 0.24mg | 0.154mg | 7% |
| Folate | 62µg | 37µg | 6% |
| Polyunsaturated fat | 1.702g | 0.888g | 5% |
| Fiber | 4g | 2.7g | 5% |
| Magnesium | 37mg | 21mg | 4% |
| Fats | 4.4g | 1.8g | 4% |
| Monounsaturated fat | 1.578g | 0.302g | 3% |
| Choline | 18.7mg | 3% | |
| Zinc | 1.02mg | 0.7mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Saturated fat | 0.703g | 0.259g | 2% |
| Vitamin B6 | 0.068mg | 0.043mg | 2% |
| Vitamin B5 | 0.341mg | 0.446mg | 2% |
| Calories | 269kcal | 235kcal | 2% |
| Protein | 8.4g | 7.7g | 1% |
| Calcium | 66mg | 52mg | 1% |
| Sodium | 447mg | 464mg | 1% |
| Phosphorus | 126mg | 133mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 48.5g | 46g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.5g | 43.3g | N/A |
| Potassium | 142mg | 131mg | 0% |
| Sugar | 8.14g | N/A | |
| Vitamin B12 | 0.03µg | 0.04µg | 0% |
| Tryptophan | 0.116mg | 0.092mg | 0% |
| Threonine | 0.247mg | 0.242mg | 0% |
| Isoleucine | 0.325mg | 0.315mg | 0% |
| Leucine | 0.608mg | 0.553mg | 0% |
| Lysine | 0.27mg | 0.241mg | 0% |
| Methionine | 0.152mg | 0.139mg | 0% |
| Phenylalanine | 0.414mg | 0.379mg | 0% |
| Valine | 0.393mg | 0.353mg | 0% |
| Histidine | 0.186mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +144.4% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +20% |
~equal in
Protein
~7.7g
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +422.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -63.2% |
