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  6. Oatmeal bread vs. Multigrain bread

Oatmeal bread vs. Multigrain bread — In-Depth Nutrition Comparison

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A recap on differences between oatmeal bread and multigrain bread

  • Oatmeal bread is higher in vitamin B1, yet multigrain bread is higher in manganese, selenium, phosphorus, vitamin B6, fiber, magnesium, copper, vitamin B3, and zinc.
  • Multigrain bread covers your daily manganese needs 55% more than oatmeal bread.
  • Oatmeal bread contains 2 times more vitamin B1 than multigrain bread. While oatmeal bread contains 0.399mg of vitamin B1, multigrain bread contains only 0.243mg.

Food varieties used in this article are Bread, oatmeal and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Oatmeal bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more MagnesiumMagnesium +129.7%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +76.1%
Contains more CopperCopper +46.9%
Contains more ZincZinc +81.4%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +134.1%
Contains more SeleniumSelenium +45.5%
~equal in Iron ~2.72mg
~equal in Sodium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B6Vitamin B6 +320.6%
Contains more FolateFolate +12.9%
Contains more CholineCholine +54%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.365mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Multigrain bread DV% diff.
Manganese 0.94mg 2.201mg 55%
Selenium 24.6µg 35.8µg 20%
Vitamin B6 0.068mg 0.286mg 17%
Phosphorus 126mg 247mg 17%
Fiber 4g 8.1g 16%
Vitamin B1 0.399mg 0.243mg 13%
Protein 8.4g 14.52g 12%
Magnesium 37mg 85mg 11%
Copper 0.209mg 0.307mg 11%
Vitamin B2 0.24mg 0.142mg 8%
Zinc 1.02mg 1.85mg 8%
Vitamin B3 3.136mg 4.394mg 8%
Calcium 66mg 111mg 5%
Fructose 2.67g 3%
Potassium 142mg 250mg 3%
Choline 18.7mg 28.8mg 2%
Polyunsaturated fat 1.702g 2.035g 2%
Monounsaturated fat 1.578g 0.826g 2%
Folate 62µg 70µg 2%
Vitamin B12 0.03µg 0µg 1%
Saturated fat 0.703g 0.948g 1%
Sodium 447mg 414mg 1%
Calories 269kcal 288kcal 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.48mg 0.4mg 1%
Fats 4.4g 4.6g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 44.5g 39.01g N/A
Carbs 48.5g 47.11g 0%
Iron 2.7mg 2.72mg 0%
Sugar 8.14g 6.94g N/A
Vitamin B5 0.341mg 0.365mg 0%
Vitamin K 1.5µg 1.5µg 0%
Tryptophan 0.116mg 0.135mg 0%
Threonine 0.247mg 0.294mg 0%
Isoleucine 0.325mg 0.351mg 0%
Leucine 0.608mg 0.604mg 0%
Lysine 0.27mg 0.314mg 0%
Methionine 0.152mg 0.15mg 0%
Phenylalanine 0.414mg 0.421mg 0%
Valine 0.393mg 0.432mg 0%
Histidine 0.186mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more WaterWater +16.7%
Contains more ProteinProtein +72.9%
Contains more OtherOther +15.5%
~equal in Fats ~4.6g
~equal in Carbs ~47.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +91%
Contains more Poly. FatPolyunsaturated fat +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.