Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Oatmeal bread
  5. Compare
  6. Oatmeal bread vs. Multigrain bread

Oatmeal bread vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

A recap on differences between Oatmeal bread and Multigrain bread

  • Oatmeal bread is higher in Vitamin B1, yet Multigrain bread is higher in Manganese, Selenium, Phosphorus, Vitamin B6, Fiber, Magnesium, Copper, Vitamin B3, and Zinc.
  • Multigrain bread covers your daily Manganese needs 55% more than Oatmeal bread.
  • Oatmeal bread contains 2 times more Vitamin B1 than Multigrain bread. While Oatmeal bread contains 0.399mg of Vitamin B1, Multigrain bread contains only 0.243mg.

Food varieties used in this article are Bread, oatmeal and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Oatmeal bread vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
0
:
10
Multigrain bread
Multigrain bread
Contains more Calcium +68.2%
Contains more Magnesium +129.7%
Contains more Phosphorus +96%
Contains more Potassium +76.1%
Contains more Zinc +81.4%
Contains more Copper +46.9%
Contains more Manganese +134.1%
Contains more Selenium +45.5%
Equal in Iron - 2.72
Equal in Sodium - 414
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Calcium +68.2%
Contains more Magnesium +129.7%
Contains more Phosphorus +96%
Contains more Potassium +76.1%
Contains more Zinc +81.4%
Contains more Copper +46.9%
Contains more Manganese +134.1%
Contains more Selenium +45.5%
Equal in Iron - 2.72
Equal in Sodium - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
5
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +69%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B6 +320.6%
Contains more Folate +12.9%
Equal in Vitamin B5 - 0.365
Equal in Vitamin K - 1.5
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +69%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B6 +320.6%
Contains more Folate +12.9%
Equal in Vitamin B5 - 0.365
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
3
Multigrain bread
Multigrain bread
Contains more Water +16.7%
Contains more Protein +72.9%
Contains more Other +15.5%
Equal in Fats - 4.6
Equal in Carbs - 47.11
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Water +16.7%
Contains more Protein +72.9%
Contains more Other +15.5%
Equal in Fats - 4.6
Equal in Carbs - 47.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
Multigrain bread
Multigrain bread
Contains less Saturated Fat -25.8%
Contains more Monounsaturated Fat +91%
Contains more Polyunsaturated fat +19.6%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains less Saturated Fat -25.8%
Contains more Monounsaturated Fat +91%
Contains more Polyunsaturated fat +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Multigrain bread
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Multigrain bread Opinion
Net carbs 44.5g 39.01g Oatmeal bread
Protein 8.4g 14.52g Multigrain bread
Fats 4.4g 4.6g Multigrain bread
Carbs 48.5g 47.11g Oatmeal bread
Calories 269kcal 288kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 8.14g 6.94g Multigrain bread
Fiber 4g 8.1g Multigrain bread
Calcium 66mg 111mg Multigrain bread
Iron 2.7mg 2.72mg Multigrain bread
Magnesium 37mg 85mg Multigrain bread
Phosphorus 126mg 247mg Multigrain bread
Potassium 142mg 250mg Multigrain bread
Sodium 447mg 414mg Multigrain bread
Zinc 1.02mg 1.85mg Multigrain bread
Copper 0.209mg 0.307mg Multigrain bread
Manganese 0.94mg 2.201mg Multigrain bread
Selenium 24.6µg 35.8µg Multigrain bread
Vitamin A 16IU 0IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.4mg Oatmeal bread
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.399mg 0.243mg Oatmeal bread
Vitamin B2 0.24mg 0.142mg Oatmeal bread
Vitamin B3 3.136mg 4.394mg Multigrain bread
Vitamin B5 0.341mg 0.365mg Multigrain bread
Vitamin B6 0.068mg 0.286mg Multigrain bread
Folate 62µg 70µg Multigrain bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 1.5µg
Tryptophan 0.116mg 0.135mg Multigrain bread
Threonine 0.247mg 0.294mg Multigrain bread
Isoleucine 0.325mg 0.351mg Multigrain bread
Leucine 0.608mg 0.604mg Oatmeal bread
Lysine 0.27mg 0.314mg Multigrain bread
Methionine 0.152mg 0.15mg Oatmeal bread
Phenylalanine 0.414mg 0.421mg Multigrain bread
Valine 0.393mg 0.432mg Multigrain bread
Histidine 0.186mg 0.215mg Multigrain bread
Saturated Fat 0.703g 0.948g Oatmeal bread
Monounsaturated Fat 1.578g 0.826g Oatmeal bread
Polyunsaturated fat 1.702g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oatmeal bread
Oatmeal bread vs Pita bread
Pita bread
Oatmeal bread
Oatmeal bread vs Protein bread
Protein bread
Oatmeal bread
Oatmeal bread vs Pumpernickel bread
Pumpernickel bread
Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Oat bread
Oat bread vs Pita bread
Pita bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
27%
Multigrain bread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
101%
Multigrain bread

Comparison summary

Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.245g)
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.