Oatmeal vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between oatmeal and apple strudel?
- Oatmeal is higher in iron, vitamin B6, vitamin B1, vitamin B3, manganese, vitamin B2, and vitamin A, yet apple strudel is higher in vitamin B12 and vitamin E.
- Oatmeal's daily need coverage for iron is 69% more.
- Oatmeal has 14 times more vitamin A than apple strudel. While oatmeal has 433IU of vitamin A, apple strudel has only 30IU.
- The amount of saturated fat in oatmeal is lower.
- The glycemic index of apple strudel is lower.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Strudel, apple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +1319% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +226.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -63.7% |
| Contains more ManganeseManganese | +193.7% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more SeleniumSelenium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +816.7% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +530.4% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1928.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625% |
| Contains more CholineCholine | +270.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.42mg | 69% |
| Polyunsaturated fat | 0.426g | 5.315g | 33% |
| Vitamin B6 | 0.29mg | 0.046mg | 19% |
| Vitamin B1 | 0.26mg | 0.04mg | 18% |
| Vitamin B3 | 3.025mg | 0.33mg | 17% |
| Manganese | 0.558mg | 0.19mg | 16% |
| Fats | 1.36g | 11.2g | 15% |
| Vitamin B2 | 0.215mg | 0.025mg | 15% |
| Vitamin A | 130µg | 6µg | 14% |
| Calories | 68kcal | 274kcal | 10% |
| Carbs | 11.67g | 41.1g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.07mg | 1.42mg | 9% |
| Saturated fat | 0.226g | 2.044g | 8% |
| Lysine | 0.135mg | 153mg | 7% |
| Calcium | 80mg | 15mg | 7% |
| Monounsaturated fat | 0.391g | 3.267g | 7% |
| Phosphorus | 77mg | 33mg | 6% |
| Copper | 0.066mg | 0.03mg | 4% |
| Zinc | 0.62mg | 0.19mg | 4% |
| Starch | 10.37g | 4% | |
| Sodium | 49mg | 135mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Folate | 44µg | 28µg | 4% |
| Potassium | 61mg | 149mg | 3% |
| Fiber | 1.7g | 2.2g | 2% |
| Vitamin K | 0.4µg | 2.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 4.7mg | 17.4mg | 2% |
| Protein | 2.37g | 3.3g | 2% |
| Selenium | 5µg | 6.1µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B5 | 0.317mg | 0.27mg | 1% |
| Net carbs | 9.97g | 38.9g | N/A |
| Sugar | 0.46g | 25.75g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.039mg | 0% |
| Threonine | 0.083mg | 0.119mg | 0% |
| Isoleucine | 0.105mg | 0.147mg | 0% |
| Leucine | 0.2mg | 0.257mg | 0% |
| Methionine | 0.04mg | 0.067mg | 0% |
| Phenylalanine | 0.13mg | 0.151mg | 0% |
| Valine | 0.151mg | 0.164mg | 0% |
| Histidine | 0.057mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +93.2% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +723.5% |
| Contains more CarbsCarbs | +252.2% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +735.5% |
| Contains more Poly. FatPolyunsaturated fat | +1147.7% |
