Oatmeal vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between oatmeal and apple strudel?
- Oatmeal is higher in iron, vitamin B6, vitamin B1, vitamin B3, manganese, vitamin B2, and vitamin A, yet apple strudel is higher in vitamin B12 and vitamin E.
- Oatmeal's daily need coverage for iron is 69% more.
- Oatmeal has 14 times more vitamin A than apple strudel. While oatmeal has 433IU of vitamin A, apple strudel has only 30IU.
- The amount of saturated fat in oatmeal is lower.
- The glycemic index of apple strudel is lower.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Strudel, apple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +1319% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +226.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -63.7% |
| Contains more ManganeseManganese | +193.7% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more SeleniumSelenium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +816.7% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +530.4% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1928.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625% |
| Contains more CholineCholine | +270.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +93.2% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +723.5% |
| Contains more CarbsCarbs | +252.2% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +735.5% |
| Contains more Poly. FatPolyunsaturated fat | +1147.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 0.42mg | 69% |
| Polyunsaturated fat | 0.426g | 5.315g | 33% |
| Vitamin B6 | 0.29mg | 0.046mg | 19% |
| Vitamin B1 | 0.26mg | 0.04mg | 18% |
| Vitamin B3 | 3.025mg | 0.33mg | 17% |
| Manganese | 0.558mg | 0.19mg | 16% |
| Fats | 1.36g | 11.2g | 15% |
| Vitamin B2 | 0.215mg | 0.025mg | 15% |
| Vitamin A | 130µg | 6µg | 14% |
| Calories | 68kcal | 274kcal | 10% |
| Carbs | 11.67g | 41.1g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.07mg | 1.42mg | 9% |
| Saturated fat | 0.226g | 2.044g | 8% |
| Lysine | 0.135mg | 153mg | 7% |
| Calcium | 80mg | 15mg | 7% |
| Monounsaturated fat | 0.391g | 3.267g | 7% |
| Phosphorus | 77mg | 33mg | 6% |
| Copper | 0.066mg | 0.03mg | 4% |
| Zinc | 0.62mg | 0.19mg | 4% |
| Starch | 10.37g | 4% | |
| Sodium | 49mg | 135mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Folate | 44µg | 28µg | 4% |
| Potassium | 61mg | 149mg | 3% |
| Fiber | 1.7g | 2.2g | 2% |
| Vitamin K | 0.4µg | 2.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 4.7mg | 17.4mg | 2% |
| Protein | 2.37g | 3.3g | 2% |
| Selenium | 5µg | 6.1µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B5 | 0.317mg | 0.27mg | 1% |
| Net carbs | 9.97g | 38.9g | N/A |
| Sugar | 0.46g | 25.75g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.039mg | 0% |
| Threonine | 0.083mg | 0.119mg | 0% |
| Isoleucine | 0.105mg | 0.147mg | 0% |
| Leucine | 0.2mg | 0.257mg | 0% |
| Methionine | 0.04mg | 0.067mg | 0% |
| Phenylalanine | 0.13mg | 0.151mg | 0% |
| Valine | 0.151mg | 0.164mg | 0% |
| Histidine | 0.057mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
45%
14%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 25.29g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 1.818g)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.