Oatmeal vs Baked beans - In-Depth Nutrition Comparison
How are Oatmeal and Baked beans different?
- Oatmeal is richer in Iron, Vitamin B3, Vitamin B6, Manganese, Vitamin B2, and Vitamin B1, while Baked beans are higher in Fiber, Vitamin A RAE, and Copper.
- Oatmeal covers your daily need of Iron 50% more than Baked beans.
- Oatmeal contains 7 times more Vitamin B3 than Baked beans. Oatmeal contains 3.025mg of Vitamin B3, while Baked beans contain 0.408mg.
- Oatmeal is lower in Sodium.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beans, baked, home prepared types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|