Oatmeal vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between oatmeal and beef tenderloin
- Oatmeal has more iron, manganese, and vitamin B1; however, beef tenderloin has more vitamin B12, selenium, zinc, phosphorus, and choline.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
- Oatmeal has 40 times more manganese than beef tenderloin. Oatmeal has 0.558mg of manganese, while beef tenderloin has 0.014mg.
- Oatmeal is lower in saturated fat.
- Oatmeal has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +91.6% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +3885.7% |
| Contains more PotassiumPotassium | +442.6% |
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +358% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1836.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Saturated fat | 0.226g | 9.72g | 43% |
| Protein | 2.37g | 23.9g | 43% |
| Fats | 1.36g | 24.6g | 36% |
| Iron | 5.96mg | 3.11mg | 36% |
| Selenium | 5µg | 22.9µg | 33% |
| Zinc | 0.62mg | 4.03mg | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 0.391g | 10.27g | 25% |
| Manganese | 0.558mg | 0.014mg | 24% |
| Phosphorus | 77mg | 203mg | 18% |
| Choline | 4.7mg | 91mg | 16% |
| Vitamin B1 | 0.26mg | 0.09mg | 14% |
| Vitamin A | 130µg | 0µg | 14% |
| Calories | 68kcal | 324kcal | 13% |
| Folate | 44µg | 8µg | 9% |
| Potassium | 61mg | 331mg | 8% |
| Calcium | 80mg | 9mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.066mg | 0.123mg | 6% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 0g | 4% |
| Polyunsaturated fat | 0.426g | 1g | 4% |
| Vitamin B2 | 0.215mg | 0.26mg | 3% |
| Vitamin B6 | 0.29mg | 0.25mg | 3% |
| Magnesium | 26mg | 22mg | 1% |
| Vitamin B5 | 0.317mg | 0.25mg | 1% |
| Net carbs | 9.97g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Sodium | 49mg | 57mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 3.025mg | 3mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.268mg | 0% |
| Threonine | 0.083mg | 1.044mg | 0% |
| Isoleucine | 0.105mg | 1.075mg | 0% |
| Leucine | 0.2mg | 1.889mg | 0% |
| Lysine | 0.135mg | 1.989mg | 0% |
| Methionine | 0.04mg | 0.612mg | 0% |
| Phenylalanine | 0.13mg | 0.933mg | 0% |
| Valine | 0.151mg | 1.163mg | 0% |
| Histidine | 0.057mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +73.7% |
| Contains more ProteinProtein | +908.4% |
| Contains more FatsFats | +1708.8% |
| Contains more OtherOther | +449.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2526.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
