Oatmeal vs Bread - In-Depth Nutrition Comparison
How are Oatmeal and Bread different?
- Oatmeal is richer in Iron, and Vitamin A RAE, while Bread is higher in Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Copper, and Vitamin B2.
- Bread covers your daily need of Selenium 52% more than Oatmeal.
- Oatmeal contains 10000000 times more Vitamin A RAE than Bread. Oatmeal contains 130µg of Vitamin A RAE, while Bread contains 0µg.
- Oatmeal is lower in Sodium.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Bread, wheat, toasted types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|