Oatmeal vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between oatmeal and caesar salad
- Oatmeal has more iron and manganese; however, caesar salad is richer in selenium, phosphorus, vitamin B1,2, calcium, vitamin B1, and zinc.
- Caesar salad covers your daily selenium needs 48% more than oatmeal.
- Caesar salad has 3 times less iron than oatmeal. Oatmeal has 5.96mg of iron, while caesar salad has 2.34mg.
- Oatmeal contains less sodium.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +154.7% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +73.8% |
| Contains more CalciumCalcium | +191.3% |
| Contains more PotassiumPotassium | +178.7% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +159.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +528% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5µg | 31.4µg | 48% |
| Iron | 5.96mg | 2.34mg | 45% |
| Vitamin B6 | 0.29mg | 22% | |
| Phosphorus | 77mg | 231mg | 22% |
| Protein | 2.37g | 13.39g | 22% |
| Sodium | 49mg | 454mg | 18% |
| Saturated fat | 0.226g | 4.206g | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Calcium | 80mg | 233mg | 15% |
| Fats | 1.36g | 9.54g | 13% |
| Folate | 44µg | 11% | |
| Manganese | 0.558mg | 0.321mg | 10% |
| Vitamin B1 | 0.26mg | 0.377mg | 10% |
| Calories | 68kcal | 265kcal | 10% |
| Zinc | 0.62mg | 1.61mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Polyunsaturated fat | 0.426g | 1.461g | 7% |
| Copper | 0.066mg | 0.126mg | 7% |
| Carbs | 11.67g | 31.5g | 7% |
| Vitamin B2 | 0.215mg | 0.297mg | 6% |
| Starch | 10.37g | 25.29g | 6% |
| Vitamin A | 130µg | 78µg | 6% |
| Monounsaturated fat | 0.391g | 2.38g | 5% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Vitamin E | 0.07mg | 0.61mg | 4% |
| Vitamin B5 | 0.317mg | 0.447mg | 3% |
| Potassium | 61mg | 170mg | 3% |
| Fructose | 0g | 1.13g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B3 | 3.025mg | 3.237mg | 1% |
| Net carbs | 9.97g | 29.8g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0.46g | 4.02g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.15mg | 0% |
| Threonine | 0.083mg | 0.393mg | 0% |
| Isoleucine | 0.105mg | 0.547mg | 0% |
| Leucine | 0.2mg | 1.137mg | 0% |
| Lysine | 0.135mg | 0.523mg | 0% |
| Methionine | 0.04mg | 0.3mg | 0% |
| Phenylalanine | 0.13mg | 0.717mg | 0% |
| Valine | 0.151mg | 0.7mg | 0% |
| Histidine | 0.057mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +93.7% |
| Contains more ProteinProtein | +465% |
| Contains more FatsFats | +601.5% |
| Contains more CarbsCarbs | +169.9% |
| Contains more OtherOther | +282.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +508.7% |
| Contains more Poly. FatPolyunsaturated fat | +243% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +143.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0.16g
