Oatmeal vs. Caper — In-Depth Nutrition Comparison
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What are the differences between oatmeal and caper?
- Oatmeal is higher in iron, manganese, vitamin B6, vitamin B1, vitamin B3, phosphorus, and selenium, yet caper is higher in copper and vitamin K.
- Caper's daily need coverage for sodium is 100% more.
- Oatmeal has 14 times more vitamin B1 than caper. While oatmeal has 0.26mg of vitamin B1, caper has only 0.018mg.
- The amount of sodium in oatmeal is lower.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +256.9% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +615.4% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CopperCopper | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1757.1% |
| Contains more Vitamin B1Vitamin B1 | +1344.4% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +364% |
| Contains more Vitamin B5Vitamin B5 | +1074.1% |
| Contains more Vitamin B6Vitamin B6 | +1160.9% |
| Contains more FolateFolate | +91.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1157.1% |
| Contains more Vitamin KVitamin K | +6050% |
| Contains more CholineCholine | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 49mg | 2348mg | 100% |
| Iron | 5.96mg | 1.67mg | 54% |
| Copper | 0.066mg | 0.374mg | 34% |
| Manganese | 0.558mg | 0.078mg | 21% |
| Vitamin B6 | 0.29mg | 0.023mg | 21% |
| Vitamin B1 | 0.26mg | 0.018mg | 20% |
| Vitamin K | 0.4µg | 24.6µg | 20% |
| Vitamin B3 | 3.025mg | 0.652mg | 15% |
| Vitamin A | 130µg | 7µg | 14% |
| Phosphorus | 77mg | 10mg | 10% |
| Selenium | 5µg | 1.2µg | 7% |
| Vitamin B5 | 0.317mg | 0.027mg | 6% |
| Fiber | 1.7g | 3.2g | 6% |
| Vitamin B2 | 0.215mg | 0.139mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Folate | 44µg | 23µg | 5% |
| Vitamin E | 0.07mg | 0.88mg | 5% |
| Calcium | 80mg | 40mg | 4% |
| Starch | 10.37g | 4% | |
| Zinc | 0.62mg | 0.32mg | 3% |
| Calories | 68kcal | 23kcal | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Carbs | 11.67g | 4.89g | 2% |
| Polyunsaturated fat | 0.426g | 0.304g | 1% |
| Fats | 1.36g | 0.86g | 1% |
| Potassium | 61mg | 40mg | 1% |
| Monounsaturated fat | 0.391g | 0.063g | 1% |
| Protein | 2.37g | 2.36g | 0% |
| Net carbs | 9.97g | 1.69g | N/A |
| Sugar | 0.46g | 0.41g | N/A |
| Trans fat | 0.003g | 0g | N/A |
| Choline | 4.7mg | 6.5mg | 0% |
| Saturated fat | 0.226g | 0.233g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.1% |
| Contains more CarbsCarbs | +138.7% |
| Contains more OtherOther | +1310.5% |
~equal in
Protein
~2.36g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +520.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
~equal in
Saturated fat
~0.233g
