Oatmeal vs Cellophane noodles - In-Depth Nutrition Comparison
A recap on differences between Oatmeal and Cellophane noodles
- Oatmeal has more Iron, Manganese, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin A RAE, Folate, Vitamin B1, and Phosphorus, however Cellophane noodles are higher in Choline.
- Oatmeal covers your daily Iron needs 47% more than Cellophane noodles.
- Cellophane noodles contain 10000000 times less Vitamin B2 than Oatmeal. Oatmeal contains 0.215mg of Vitamin B2, while Cellophane noodles contain 0mg.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|