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Oatmeal vs Cellophane noodles - In-Depth Nutrition Comparison

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A recap on differences between Oatmeal and Cellophane noodles

  • Oatmeal has more Iron, Manganese, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin A RAE, Folate, Vitamin B1, and Phosphorus, however Cellophane noodles are higher in Choline.
  • Oatmeal covers your daily Iron needs 47% more than Cellophane noodles.
  • Cellophane noodles contain 10000000 times less Vitamin B2 than Oatmeal. Oatmeal contains 0.215mg of Vitamin B2, while Cellophane noodles contain 0mg.

Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Oatmeal vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +220%
Contains more Iron +174.7%
Contains more Magnesium +766.7%
Contains more Phosphorus +140.6%
Contains more Potassium +510%
Contains more Zinc +51.2%
Contains less Sodium -79.6%
Contains more Copper +22.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 224% 19% 33% 6% 7% 17% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +220%
Contains more Iron +174.7%
Contains more Magnesium +766.7%
Contains more Phosphorus +140.6%
Contains more Potassium +510%
Contains more Zinc +51.2%
Contains less Sodium -79.6%
Contains more Copper +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1412.5%
Contains more Vitamin B5 +217%
Contains more Vitamin B6 +480%
Contains more Folate +2100%
Contains more Vitamin K +∞%
Contains more Vitamin E +85.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1412.5%
Contains more Vitamin B5 +217%
Contains more Vitamin B6 +480%
Contains more Folate +2100%
Contains more Vitamin K +∞%
Contains more Vitamin E +85.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oatmeal Cellophane noodles
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Cellophane noodles Opinion
Net carbs 9.97g 85.59g Cellophane noodles
Protein 2.37g 0.16g Oatmeal
Fats 1.36g 0.06g Oatmeal
Carbs 11.67g 86.09g Cellophane noodles
Calories 68kcal 351kcal Cellophane noodles
Starch 10.37g g Oatmeal
Fructose 0g g Oatmeal
Sugar 0.46g 0g Cellophane noodles
Fiber 1.7g 0.5g Oatmeal
Calcium 80mg 25mg Oatmeal
Iron 5.96mg 2.17mg Oatmeal
Magnesium 26mg 3mg Oatmeal
Phosphorus 77mg 32mg Oatmeal
Potassium 61mg 10mg Oatmeal
Sodium 49mg 10mg Cellophane noodles
Zinc 0.62mg 0.41mg Oatmeal
Copper 0.066mg 0.081mg Cellophane noodles
Vitamin A 433IU 0IU Oatmeal
Vitamin E 0.07mg 0.13mg Cellophane noodles
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.26mg 0.15mg Oatmeal
Vitamin B2 0.215mg 0mg Oatmeal
Vitamin B3 3.025mg 0.2mg Oatmeal
Vitamin B5 0.317mg 0.1mg Oatmeal
Vitamin B6 0.29mg 0.05mg Oatmeal
Folate 44µg 2µg Oatmeal
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0µg Oatmeal
Tryptophan 0.04mg 0.002mg Oatmeal
Threonine 0.083mg 0.005mg Oatmeal
Isoleucine 0.105mg 0.007mg Oatmeal
Leucine 0.2mg 0.013mg Oatmeal
Lysine 0.135mg 0.011mg Oatmeal
Methionine 0.04mg 0.002mg Oatmeal
Phenylalanine 0.13mg 0.01mg Oatmeal
Valine 0.151mg 0.008mg Oatmeal
Histidine 0.057mg 0.005mg Oatmeal
Cholesterol 0mg 0mg
Trans Fat 0.003g 0g Cellophane noodles
Saturated Fat 0.226g 0.017g Cellophane noodles
Monounsaturated Fat 0.391g 0.008g Oatmeal
Polyunsaturated fat 0.426g 0.018g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Oatmeal
5
Cellophane noodles
Mineral Summary Score
44
Oatmeal
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Oatmeal
1%
Cellophane noodles
Carbohydrates
12%
Oatmeal
86%
Cellophane noodles
Fats
6%
Oatmeal
0%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.209g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.