Oatmeal vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on the differences between oatmeal and cellophane noodles
- Oatmeal has more iron, manganese, vitamin B6, vitamin B3, vitamin B2, folate, vitamin B1, vitamin A, and phosphorus; however, cellophane noodles are higher in choline.
- Oatmeal covers your daily iron needs 47% more than cellophane noodles.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +510% |
| Contains more IronIron | +174.7% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains more ManganeseManganese | +458% |
| Contains more CopperCopper | +22.7% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1412.5% |
| Contains more Vitamin B5Vitamin B5 | +217% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more CholineCholine | +1883% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 2.17mg | 47% |
| Carbs | 11.67g | 86.09g | 25% |
| Manganese | 0.558mg | 0.1mg | 20% |
| Vitamin B6 | 0.29mg | 0.05mg | 18% |
| Vitamin B3 | 3.025mg | 0.2mg | 18% |
| Vitamin B2 | 0.215mg | 0mg | 17% |
| Choline | 4.7mg | 93.2mg | 16% |
| Calories | 68kcal | 351kcal | 14% |
| Vitamin A | 130µg | 0µg | 14% |
| Folate | 44µg | 2µg | 11% |
| Vitamin B1 | 0.26mg | 0.15mg | 9% |
| Phosphorus | 77mg | 32mg | 6% |
| Calcium | 80mg | 25mg | 6% |
| Fiber | 1.7g | 0.5g | 5% |
| Selenium | 5µg | 7.9µg | 5% |
| Magnesium | 26mg | 3mg | 5% |
| Starch | 10.37g | 4% | |
| Protein | 2.37g | 0.16g | 4% |
| Vitamin B5 | 0.317mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.426g | 0.018g | 3% |
| Copper | 0.066mg | 0.081mg | 2% |
| Fats | 1.36g | 0.06g | 2% |
| Sodium | 49mg | 10mg | 2% |
| Potassium | 61mg | 10mg | 2% |
| Zinc | 0.62mg | 0.41mg | 2% |
| Monounsaturated fat | 0.391g | 0.008g | 1% |
| Saturated fat | 0.226g | 0.017g | 1% |
| Net carbs | 9.97g | 85.59g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin E | 0.07mg | 0.13mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0.002mg | 0% |
| Threonine | 0.083mg | 0.005mg | 0% |
| Isoleucine | 0.105mg | 0.007mg | 0% |
| Leucine | 0.2mg | 0.013mg | 0% |
| Lysine | 0.135mg | 0.011mg | 0% |
| Methionine | 0.04mg | 0.002mg | 0% |
| Phenylalanine | 0.13mg | 0.01mg | 0% |
| Valine | 0.151mg | 0.008mg | 0% |
| Histidine | 0.057mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1381.3% |
| Contains more FatsFats | +2166.7% |
| Contains more WaterWater | +526.2% |
| Contains more OtherOther | +111.1% |
| Contains more CarbsCarbs | +637.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +4787.5% |
| Contains more Poly. FatPolyunsaturated fat | +2266.7% |
| Contains less Sat. FatSaturated fat | -92.5% |
