Oatmeal vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between oatmeal and cream cracker
- Oatmeal has more vitamin B6; however, cream cracker has more folate, vitamin B12, iron, vitamin K, vitamin B3, vitamin E, and manganese.
- Daily need coverage for sodium for cream cracker is 48% higher.
- Cream cracker has 4 times less vitamin B6 than oatmeal. Oatmeal has 0.29mg of vitamin B6, while cream cracker has 0.065mg.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index than cream cracker.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more PotassiumPotassium | +111.5% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +68.2% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +39.4% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +346.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2171.4% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4375% |
| Contains more FolateFolate | +238.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1788.3% |
| Contains more ProteinProtein | +195.8% |
| Contains more FatsFats | +1397.8% |
| Contains more CarbsCarbs | +453.1% |
| Contains more OtherOther | +535.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2617.4% |
| Contains more Poly. FatPolyunsaturated fat | +475.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +400.2% |
| Contains more SucroseSucrose | +2044.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 49mg | 1148mg | 48% |
| Fats | 1.36g | 20.37g | 29% |
| Monounsaturated fat | 0.391g | 10.625g | 26% |
| Folate | 44µg | 149µg | 26% |
| Saturated fat | 0.226g | 5.362g | 23% |
| Calories | 68kcal | 484kcal | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Carbs | 11.67g | 64.55g | 18% |
| Iron | 5.96mg | 7.38mg | 18% |
| Vitamin B6 | 0.29mg | 0.065mg | 17% |
| Starch | 10.37g | 51.87g | 17% |
| Vitamin K | 0.4µg | 17.9µg | 15% |
| Vitamin A | 130µg | 14% | |
| Polyunsaturated fat | 0.426g | 2.45g | 13% |
| Vitamin B3 | 3.025mg | 5.08mg | 13% |
| Vitamin E | 0.07mg | 1.59mg | 10% |
| Manganese | 0.558mg | 0.778mg | 10% |
| Protein | 2.37g | 7.01g | 9% |
| Selenium | 5µg | 9.5µg | 8% |
| Calcium | 80mg | 26mg | 5% |
| Copper | 0.066mg | 0.111mg | 5% |
| Fiber | 1.7g | 2.4g | 3% |
| Phosphorus | 77mg | 98mg | 3% |
| Vitamin B5 | 0.317mg | 0.462mg | 3% |
| Vitamin B1 | 0.26mg | 0.298mg | 3% |
| Potassium | 61mg | 129mg | 2% |
| Vitamin B2 | 0.215mg | 0.24mg | 2% |
| Fructose | 0g | 0.95g | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 9.97g | 62.15g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.46g | 9.37g | N/A |
| Zinc | 0.62mg | 0.66mg | 0% |
| Trans fat | 0.003g | 3.969g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
40%
Minerals Daily Need Coverage Score
45%
71%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 8.91g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 1099mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 5.136g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.