Oatmeal vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between oatmeal and drumstick tree
- Oatmeal has more iron, vitamin B1, vitamin B3, vitamin B6, manganese, vitamin B2, and selenium, while drumstick tree has more vitamin C, potassium, and vitamin B5.
- Drumstick tree covers your daily need for vitamin C, 157% more than oatmeal.
- Oatmeal contains 17 times more iron than drumstick tree. While oatmeal contains 5.96mg of iron, drumstick tree contains only 0.36mg.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +1555.6% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains more ManganeseManganese | +115.4% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more MagnesiumMagnesium | +73.1% |
| Contains more PotassiumPotassium | +655.7% |
| Contains more CopperCopper | +27.3% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.6% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +387.9% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 141mg | 157% |
| Iron | 5.96mg | 0.36mg | 70% |
| Vitamin B1 | 0.26mg | 0.053mg | 17% |
| Vitamin B3 | 3.025mg | 0.62mg | 15% |
| Vitamin A | 130µg | 4µg | 14% |
| Manganese | 0.558mg | 0.259mg | 13% |
| Vitamin B6 | 0.29mg | 0.12mg | 13% |
| Potassium | 61mg | 461mg | 12% |
| Vitamin B2 | 0.215mg | 0.074mg | 11% |
| Vitamin B5 | 0.317mg | 0.794mg | 10% |
| Selenium | 5µg | 0.7µg | 8% |
| Fiber | 1.7g | 3.2g | 6% |
| Magnesium | 26mg | 45mg | 5% |
| Calcium | 80mg | 30mg | 5% |
| Starch | 10.37g | 4% | |
| Phosphorus | 77mg | 50mg | 4% |
| Polyunsaturated fat | 0.426g | 0.003g | 3% |
| Calories | 68kcal | 37kcal | 2% |
| Zinc | 0.62mg | 0.45mg | 2% |
| Copper | 0.066mg | 0.084mg | 2% |
| Fats | 1.36g | 0.2g | 2% |
| Saturated fat | 0.226g | 0.033g | 1% |
| Choline | 4.7mg | 1% | |
| Protein | 2.37g | 2.1g | 1% |
| Carbs | 11.67g | 8.53g | 1% |
| Monounsaturated fat | 0.391g | 0.102g | 1% |
| Net carbs | 9.97g | 5.33g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 49mg | 42mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Folate | 44µg | 44µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +70.2% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +283.3% |
| Contains more Poly. FatPolyunsaturated fat | +14100% |
| Contains less Sat. FatSaturated fat | -85.4% |
