Oatmeal vs. Caviar — In-Depth Nutrition Comparison
Compare
A recap on differences between oatmeal and caviar
- Oatmeal has less vitamin B12, selenium, choline, iron, magnesium, vitamin B5, phosphorus, and vitamin B2.
- Caviar covers your daily vitamin B12 needs 833% more than oatmeal.
- Oatmeal has less sodium.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1016% |
| Contains more MagnesiumMagnesium | +1053.8% |
| Contains more CalciumCalcium | +243.8% |
| Contains more PotassiumPotassium | +196.7% |
| Contains more IronIron | +99.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +53.2% |
| Contains more PhosphorusPhosphorus | +362.3% |
| Contains more SeleniumSelenium | +1210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +2420.8% |
| Contains more Vitamin AVitamin A | +108.5% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.4% |
| Contains more Vitamin B5Vitamin B5 | +1004.1% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +10344.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Selenium | 5µg | 65.5µg | 110% |
| Choline | 4.7mg | 490.9mg | 88% |
| Iron | 5.96mg | 11.88mg | 74% |
| Magnesium | 26mg | 300mg | 65% |
| Vitamin B5 | 0.317mg | 3.5mg | 64% |
| Sodium | 49mg | 1500mg | 63% |
| Polyunsaturated fat | 0.426g | 7.405g | 47% |
| Protein | 2.37g | 24.6g | 44% |
| Phosphorus | 77mg | 356mg | 40% |
| Vitamin B2 | 0.215mg | 0.62mg | 31% |
| Fats | 1.36g | 17.9g | 25% |
| Manganese | 0.558mg | 0.05mg | 22% |
| Calcium | 80mg | 275mg | 20% |
| Vitamin B3 | 3.025mg | 0.12mg | 18% |
| Saturated fat | 0.226g | 4.06g | 17% |
| Vitamin A | 130µg | 271µg | 16% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin E | 0.07mg | 1.89mg | 12% |
| Monounsaturated fat | 0.391g | 4.631g | 11% |
| Calories | 68kcal | 264kcal | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B1 | 0.26mg | 0.19mg | 6% |
| Copper | 0.066mg | 0.11mg | 5% |
| Potassium | 61mg | 181mg | 4% |
| Starch | 10.37g | 4% | |
| Zinc | 0.62mg | 0.95mg | 3% |
| Carbs | 11.67g | 4g | 3% |
| Vitamin B6 | 0.29mg | 0.32mg | 2% |
| Folate | 44µg | 50µg | 2% |
| Net carbs | 9.97g | 4g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.323mg | 0% |
| Threonine | 0.083mg | 1.263mg | 0% |
| Isoleucine | 0.105mg | 1.035mg | 0% |
| Leucine | 0.2mg | 2.133mg | 0% |
| Lysine | 0.135mg | 1.834mg | 0% |
| Methionine | 0.04mg | 0.646mg | 0% |
| Phenylalanine | 0.13mg | 1.071mg | 0% |
| Valine | 0.151mg | 1.263mg | 0% |
| Histidine | 0.057mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +191.8% |
| Contains more WaterWater | +76.9% |
| Contains more ProteinProtein | +938% |
| Contains more FatsFats | +1216.2% |
| Contains more OtherOther | +952.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1084.4% |
| Contains more Poly. FatPolyunsaturated fat | +1638.3% |
