Oatmeal vs. French toast — In-Depth Nutrition Comparison
Compare
Important differences between oatmeal and french toast
- Oatmeal has more iron, vitamin B6, manganese, and vitamin B3; however, french toast has more selenium, vitamin B12, and vitamin B2.
- Oatmeal's daily need coverage for iron is 54% more.
- Oatmeal has 4 times more vitamin B6 than french toast. Oatmeal has 0.29mg of vitamin B6, while french toast has 0.074mg.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index than french toast.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +256.9% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +196.8% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more SeleniumSelenium | +302% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +291.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +53.6% |
| Contains more ProteinProtein | +224.9% |
| Contains more FatsFats | +694.1% |
| Contains more CarbsCarbs | +114.2% |
| Contains more OtherOther | +215.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1057% |
| Contains more Poly. FatPolyunsaturated fat | +508.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 1.67mg | 54% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 5µg | 20.1µg | 27% |
| Sodium | 49mg | 479mg | 19% |
| Vitamin B6 | 0.29mg | 0.074mg | 17% |
| Manganese | 0.558mg | 0.188mg | 16% |
| Fats | 1.36g | 10.8g | 15% |
| Polyunsaturated fat | 0.426g | 2.594g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.226g | 2.723g | 11% |
| Protein | 2.37g | 7.7g | 11% |
| Monounsaturated fat | 0.391g | 4.524g | 10% |
| Vitamin B3 | 3.025mg | 1.628mg | 9% |
| Calories | 68kcal | 229kcal | 8% |
| Vitamin B2 | 0.215mg | 0.321mg | 8% |
| Fiber | 1.7g | 7% | |
| Phosphorus | 77mg | 117mg | 6% |
| Vitamin B5 | 0.317mg | 0.549mg | 5% |
| Vitamin B1 | 0.26mg | 0.204mg | 5% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 25g | 4% |
| Magnesium | 26mg | 17mg | 2% |
| Calcium | 80mg | 100mg | 2% |
| Potassium | 61mg | 134mg | 2% |
| Copper | 0.066mg | 0.058mg | 1% |
| Vitamin A | 130µg | 124µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.97g | 25g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 0.62mg | 0.67mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Folate | 44µg | 43µg | 0% |
| Tryptophan | 0.04mg | 0.094mg | 0% |
| Threonine | 0.083mg | 0.305mg | 0% |
| Isoleucine | 0.105mg | 0.375mg | 0% |
| Leucine | 0.2mg | 0.621mg | 0% |
| Lysine | 0.135mg | 0.413mg | 0% |
| Methionine | 0.04mg | 0.188mg | 0% |
| Phenylalanine | 0.13mg | 0.389mg | 0% |
| Valine | 0.151mg | 0.419mg | 0% |
| Histidine | 0.057mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 430mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 2.497g)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.