Oatmeal vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between oatmeal and gefilte fish

Oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin B3, vitamin B2, and folate, while gefilte fish has more vitamin B12 and copper.
Oatmeal covers your daily need for iron, 44% more than gefilte fish.
Oatmeal contains 15 times more folate than gefilte fish. While oatmeal contains 44µg of folate, gefilte fish contains only 3µg.
The amount of sodium in oatmeal is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of oatmeal is 79.

These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Gefilte fish

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+247.8%
Contains more IronIron	+140.3%
Contains less SodiumSodium	-90.6%
Contains more ManganeseManganese	+664.4%

Contains more PotassiumPotassium	+49.2%
Contains more CopperCopper	+195.5%
Contains more ZincZinc	+32.3%
Contains more SeleniumSelenium	+110%

~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Gefilte fish

Contains more Vitamin AVitamin A	+381.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+264.4%
Contains more Vitamin B3Vitamin B3	+202.5%
Contains more Vitamin B5Vitamin B5	+58.5%
Contains more Vitamin B6Vitamin B6	+262.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1366.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.96mg	2.48mg	44%
Vitamin B12	0µg	0.84µg	35%
Manganese	0.558mg	0.073mg	21%
Sodium	49mg	524mg	21%
Vitamin B1	0.26mg	0.065mg	16%
Vitamin B6	0.29mg	0.08mg	16%
Copper	0.066mg	0.195mg	14%
Protein	2.37g	9.07g	13%
Vitamin B3	3.025mg	1mg	13%
Vitamin B2	0.215mg	0.059mg	12%
Vitamin A	130µg	27µg	11%
Folate	44µg	3µg	10%
Cholesterol	0mg	30mg	10%
Selenium	5µg	10.5µg	10%
Fiber	1.7g	0g	7%
Calcium	80mg	23mg	6%
Magnesium	26mg	9mg	4%
Starch	10.37g		4%
Zinc	0.62mg	0.82mg	2%
Vitamin B5	0.317mg	0.2mg	2%
Choline	4.7mg		1%
Saturated fat	0.226g	0.412g	1%
Monounsaturated fat	0.391g	0.824g	1%
Polyunsaturated fat	0.426g	0.285g	1%
Calories	68kcal	84kcal	1%
Phosphorus	77mg	73mg	1%
Potassium	61mg	91mg	1%
Carbs	11.67g	7.41g	1%
Vitamin C	0mg	0.8mg	1%
Fats	1.36g	1.73g	1%
Net carbs	9.97g	7.41g	N/A
Sugar	0.46g		N/A
Vitamin E	0.07mg		0%
Vitamin K	0.4µg		0%
Trans fat	0.003g		N/A
Tryptophan	0.04mg	0.086mg	0%
Threonine	0.083mg	0.488mg	0%
Isoleucine	0.105mg	0.486mg	0%
Leucine	0.2mg	0.81mg	0%
Lysine	0.135mg	0.842mg	0%
Methionine	0.04mg	0.255mg	0%
Phenylalanine	0.13mg	0.493mg	0%
Valine	0.151mg	0.548mg	0%
Histidine	0.057mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A