Oatmeal vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are oatmeal and hoisin sauce different?
- Oatmeal is richer in iron, vitamin B1, vitamin B6, manganese, vitamin B3, vitamin A, selenium, and phosphorus, while hoisin sauce is higher in copper.
- Hoisin sauce covers your daily need for sodium, 68% more than oatmeal.
- Oatmeal contains 72 times more vitamin A than hoisin sauce. Oatmeal contains 433IU of vitamin A, while hoisin sauce contains 6IU.
- Oatmeal is lower in sodium.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +490.1% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +119.7% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more CopperCopper | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6400% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B5Vitamin B5 | +366.2% |
| Contains more Vitamin B6Vitamin B6 | +367.7% |
| Contains more FolateFolate | +91.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 49mg | 1615mg | 68% |
| Iron | 5.96mg | 1.01mg | 62% |
| Vitamin B1 | 0.26mg | 0.004mg | 21% |
| Vitamin B6 | 0.29mg | 0.062mg | 18% |
| Vitamin A | 130µg | 0µg | 14% |
| Manganese | 0.558mg | 0.254mg | 13% |
| Vitamin B3 | 3.025mg | 1.17mg | 12% |
| Carbs | 11.67g | 44.08g | 11% |
| Calories | 68kcal | 220kcal | 8% |
| Polyunsaturated fat | 0.426g | 1.698g | 8% |
| Copper | 0.066mg | 0.128mg | 7% |
| Phosphorus | 77mg | 38mg | 6% |
| Selenium | 5µg | 1.8µg | 6% |
| Folate | 44µg | 23µg | 5% |
| Calcium | 80mg | 32mg | 5% |
| Vitamin B5 | 0.317mg | 0.068mg | 5% |
| Fiber | 1.7g | 2.8g | 4% |
| Starch | 10.37g | 4% | |
| Fats | 1.36g | 3.39g | 3% |
| Zinc | 0.62mg | 0.32mg | 3% |
| Potassium | 61mg | 119mg | 2% |
| Protein | 2.37g | 3.31g | 2% |
| Saturated fat | 0.226g | 0.568g | 2% |
| Monounsaturated fat | 0.391g | 0.963g | 1% |
| Choline | 4.7mg | 8mg | 1% |
| Vitamin E | 0.07mg | 0.28mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 9.97g | 41.28g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0.46g | 27.26g | N/A |
| Vitamin B2 | 0.215mg | 0.217mg | 0% |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +90% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +149.3% |
| Contains more CarbsCarbs | +277.7% |
| Contains more OtherOther | +775.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains more Poly. FatPolyunsaturated fat | +298.6% |
