Oatmeal vs. Horseradish — In-Depth Nutrition Comparison
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How are oatmeal and horseradish different?
- Oatmeal is richer in iron, vitamin B1, manganese, vitamin B6, vitamin B3, vitamin B2, vitamin A, and phosphorus, while horseradish is higher in vitamin C.
- Oatmeal covers your daily need for iron, 69% more than horseradish.
- Oatmeal contains 217 times more vitamin A than horseradish. Oatmeal contains 433IU of vitamin A, while horseradish contains 2IU.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index (79) than horseradish (35).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Horseradish, prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +1319% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +342.9% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more PotassiumPotassium | +303.3% |
| Contains more ZincZinc | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +795.8% |
| Contains more Vitamin B3Vitamin B3 | +683.7% |
| Contains more Vitamin B5Vitamin B5 | +240.9% |
| Contains more Vitamin B6Vitamin B6 | +297.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +29.5% |
| Contains more CholineCholine | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.42mg | 69% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Vitamin B1 | 0.26mg | 0.008mg | 21% |
| Manganese | 0.558mg | 0.126mg | 19% |
| Vitamin B6 | 0.29mg | 0.073mg | 17% |
| Sodium | 49mg | 420mg | 16% |
| Vitamin B3 | 3.025mg | 0.386mg | 16% |
| Vitamin B2 | 0.215mg | 0.024mg | 15% |
| Vitamin A | 130µg | 0µg | 14% |
| Phosphorus | 77mg | 31mg | 7% |
| Fiber | 1.7g | 3.3g | 6% |
| Potassium | 61mg | 246mg | 5% |
| Starch | 10.37g | 0g | 4% |
| Vitamin B5 | 0.317mg | 0.093mg | 4% |
| Selenium | 5µg | 2.8µg | 4% |
| Folate | 44µg | 57µg | 3% |
| Calcium | 80mg | 56mg | 2% |
| Zinc | 0.62mg | 0.83mg | 2% |
| Protein | 2.37g | 1.18g | 2% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Saturated fat | 0.226g | 0.09g | 1% |
| Monounsaturated fat | 0.391g | 0.13g | 1% |
| Polyunsaturated fat | 0.426g | 0.339g | 1% |
| Calories | 68kcal | 48kcal | 1% |
| Fats | 1.36g | 0.69g | 1% |
| Copper | 0.066mg | 0.058mg | 1% |
| Carbs | 11.67g | 11.29g | 0% |
| Net carbs | 9.97g | 7.99g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 0.46g | 7.99g | N/A |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Choline | 4.7mg | 6.5mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +97.1% |
| Contains more OtherOther | +208.8% |
~equal in
Carbs
~11.29g
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +200.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -60.2% |
