Oatmeal vs. Horseradish — In-Depth Nutrition Comparison
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How are oatmeal and horseradish different?
- Oatmeal is richer in iron, vitamin B1, manganese, vitamin B6, vitamin B3, vitamin B2, vitamin A, and phosphorus, while horseradish is higher in vitamin C.
- Oatmeal covers your daily need for iron, 69% more than horseradish.
- Oatmeal contains 217 times more vitamin A than horseradish. Oatmeal contains 433IU of vitamin A, while horseradish contains 2IU.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index (79) than horseradish (35).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Horseradish, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +1319% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +342.9% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more PotassiumPotassium | +303.3% |
| Contains more ZincZinc | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +795.8% |
| Contains more Vitamin B3Vitamin B3 | +683.7% |
| Contains more Vitamin B5Vitamin B5 | +240.9% |
| Contains more Vitamin B6Vitamin B6 | +297.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +29.5% |
| Contains more CholineCholine | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +97.1% |
| Contains more OtherOther | +208.8% |
~equal in
Carbs
~11.29g
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +200.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -60.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 0.42mg | 69% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Vitamin B1 | 0.26mg | 0.008mg | 21% |
| Manganese | 0.558mg | 0.126mg | 19% |
| Vitamin B6 | 0.29mg | 0.073mg | 17% |
| Sodium | 49mg | 420mg | 16% |
| Vitamin B3 | 3.025mg | 0.386mg | 16% |
| Vitamin B2 | 0.215mg | 0.024mg | 15% |
| Vitamin A | 130µg | 0µg | 14% |
| Phosphorus | 77mg | 31mg | 7% |
| Fiber | 1.7g | 3.3g | 6% |
| Potassium | 61mg | 246mg | 5% |
| Starch | 10.37g | 0g | 4% |
| Vitamin B5 | 0.317mg | 0.093mg | 4% |
| Selenium | 5µg | 2.8µg | 4% |
| Folate | 44µg | 57µg | 3% |
| Calcium | 80mg | 56mg | 2% |
| Zinc | 0.62mg | 0.83mg | 2% |
| Protein | 2.37g | 1.18g | 2% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Saturated fat | 0.226g | 0.09g | 1% |
| Monounsaturated fat | 0.391g | 0.13g | 1% |
| Polyunsaturated fat | 0.426g | 0.339g | 1% |
| Calories | 68kcal | 48kcal | 1% |
| Fats | 1.36g | 0.69g | 1% |
| Copper | 0.066mg | 0.058mg | 1% |
| Carbs | 11.67g | 11.29g | 0% |
| Net carbs | 9.97g | 7.99g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 0.46g | 7.99g | N/A |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Choline | 4.7mg | 6.5mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
45%
22%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 7.53g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 371mg)
Which food is cheaper?
Oatmeal is cheaper (difference - $3)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 0.136g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.