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Oatmeal vs Lablab - In-Depth Nutrition Comparison

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Differences between Oatmeal and Lablab

  • Oatmeal has more Vitamin B6, Iron, Vitamin B3, Vitamin B2 and Folate, while Lablab has more Copper, Zinc, Vitamin A, Magnesium and Potassium.
  • Lablab's daily need coverage for Copper is 31% higher.
  • Lablab contains 11 times less Folate than Oatmeal. Oatmeal contains 44µg of Folate, while Lablab contains 4µg.

The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Oatmeal vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lablab
Contains more Iron +30.1%
Contains more Calcium +100%
Contains more Potassium +452.5%
Contains more Magnesium +215.4%
Contains more Copper +416.7%
Contains more Zinc +359.7%
Contains more Phosphorus +55.8%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 224% 24% 6% 19% 22% 17% 33% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Iron +30.1%
Contains more Calcium +100%
Contains more Potassium +452.5%
Contains more Magnesium +215.4%
Contains more Copper +416.7%
Contains more Zinc +359.7%
Contains more Phosphorus +55.8%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +636%
Contains more Vitamin B6 +683.8%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.27
Equal in Vitamin B5 - 0.316
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 26% 2% 0% 65% 50% 57% 20% 67% 0% 1% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +636%
Contains more Vitamin B6 +683.8%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.27
Equal in Vitamin B5 - 0.316

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Oatmeal
10
Lablab
Mineral Summary Score
44
Oatmeal
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Oatmeal
49%
Lablab
Carbohydrates
12%
Oatmeal
21%
Lablab
Fats
6%
Oatmeal
3%
Lablab

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oatmeal Lablab
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oatmeal Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $0.8)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.46g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oatmeal Lablab Opinion
Calories 68 117 Lablab
Protein 2.37 8.14 Lablab
Fats 1.36 0.58 Oatmeal
Vitamin C 0 0
Carbs 11.67 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 5.96 4.58 Oatmeal
Calcium 80 40 Oatmeal
Potassium 61 337 Lablab
Magnesium 26 82 Lablab
Sugars 0.46 Lablab
Fiber 1.7 Oatmeal
Copper 0.066 0.341 Lablab
Zinc 0.62 2.85 Lablab
Starch 10.37 Oatmeal
Phosphorus 77 120 Lablab
Sodium 49 7 Lablab
Vitamin A 433 0 Oatmeal
Vitamin E 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0.26 0.27 Lablab
Vitamin B2 0.215 0.037 Oatmeal
Vitamin B3 3.025 0.411 Oatmeal
Vitamin B5 0.317 0.316 Oatmeal
Vitamin B6 0.29 0.037 Oatmeal
Vitamin B12 0 0
Vitamin K 0.4 Oatmeal
Folate 44 4 Oatmeal
Trans Fat 0.003 0 Lablab
Saturated Fat 0.226 0.099 Lablab
Monounsaturated Fat 0.391 0.026 Oatmeal
Polyunsaturated fat 0.426 0.245 Oatmeal
Tryptophan 0.04 0.068 Lablab
Threonine 0.083 0.315 Lablab
Isoleucine 0.105 0.39 Lablab
Leucine 0.2 0.691 Lablab
Lysine 0.135 0.556 Lablab
Methionine 0.04 0.065 Lablab
Phenylalanine 0.13 0.41 Lablab
Valine 0.151 0.422 Lablab
Histidine 0.057 0.233 Lablab
Fructose 0 Oatmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.