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  6. Oatmeal vs. Lablab

Oatmeal vs. Lablab — In-Depth Nutrition Comparison

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Differences between oatmeal and lablab

  • Oatmeal has more vitamin B6, iron, vitamin B3, vitamin A, vitamin B2, and folate, while lablab has more copper, zinc, protein, and magnesium.
  • Lablab's daily need coverage for copper is 31% higher.
  • Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of oatmeal is 79.

The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Oatmeal vs Lablab infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +100%
Contains more IronIron +30.1%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +78.6%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +452.5%
Contains more CopperCopper +416.7%
Contains more ZincZinc +359.7%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -85.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 43% 1.4% 65% 50% 57% 19% 67% 0% 1% 33%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +481.1%
Contains more Vitamin B3Vitamin B3 +636%
Contains more Vitamin B6Vitamin B6 +683.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.27mg
~equal in Vitamin B5 ~0.316mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal Lablab DV% diff.
Copper 0.066mg 0.341mg 31%
Zinc 0.62mg 2.85mg 20%
Vitamin B6 0.29mg 0.037mg 19%
Iron 5.96mg 4.58mg 17%
Vitamin B3 3.025mg 0.411mg 16%
Vitamin A 130µg 0µg 14%
Vitamin B2 0.215mg 0.037mg 14%
Magnesium 26mg 82mg 13%
Protein 2.37g 8.14g 12%
Folate 44µg 4µg 10%
Potassium 61mg 337mg 8%
Fiber 1.7g 7%
Phosphorus 77mg 120mg 6%
Calcium 80mg 40mg 4%
Starch 10.37g 4%
Selenium 5µg 2.8µg 4%
Carbs 11.67g 20.69g 3%
Manganese 0.558mg 0.482mg 3%
Calories 68kcal 117kcal 2%
Sodium 49mg 7mg 2%
Fats 1.36g 0.58g 1%
Vitamin B1 0.26mg 0.27mg 1%
Choline 4.7mg 1%
Saturated fat 0.226g 0.099g 1%
Monounsaturated fat 0.391g 0.026g 1%
Polyunsaturated fat 0.426g 0.245g 1%
Protein per 100 calories 3.5g 7g N/A
Calories per 10 g protein 287kcal 144kcal N/A
Weight per 100 calories 147g 85g N/A
Net carbs 9.97g 20.69g N/A
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin B5 0.317mg 0.316mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g 0g N/A
Tryptophan 0.04mg 0.068mg 0%
Threonine 0.083mg 0.315mg 0%
Isoleucine 0.105mg 0.39mg 0%
Leucine 0.2mg 0.691mg 0%
Lysine 0.135mg 0.556mg 0%
Methionine 0.04mg 0.065mg 0%
Phenylalanine 0.13mg 0.41mg 0%
Valine 0.151mg 0.422mg 0%
Histidine 0.057mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +134.5%
Contains more WaterWater +21.6%
Contains more ProteinProtein +243.5%
Contains more CarbsCarbs +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +1403.8%
Contains more Poly. FatPolyunsaturated fat +73.9%
Contains less Sat. FatSaturated fat -56.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.