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Oatmeal vs Lablab - In-Depth Nutrition Comparison

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Differences between Oatmeal and Lablab

  • Oatmeal has more Vitamin B6, Iron, Vitamin B3, Vitamin A RAE, Vitamin B2, and Folate, while Lablab has more Copper, Zinc, Magnesium, and Potassium.
  • Lablab's daily need coverage for Copper is 31% higher.
  • Lablab contains 10000000 times less Vitamin A RAE than Oatmeal. Oatmeal contains 130µg of Vitamin A RAE, while Lablab contains 0µg.

The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Oatmeal vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lablab
Contains more Calcium +100%
Contains more Iron +30.1%
Contains more Magnesium +215.4%
Contains more Phosphorus +55.8%
Contains more Potassium +452.5%
Contains less Sodium -85.7%
Contains more Zinc +359.7%
Contains more Copper +416.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 224% 19% 33% 6% 7% 17% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +100%
Contains more Iron +30.1%
Contains more Magnesium +215.4%
Contains more Phosphorus +55.8%
Contains more Potassium +452.5%
Contains less Sodium -85.7%
Contains more Zinc +359.7%
Contains more Copper +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +636%
Contains more Vitamin B6 +683.8%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.27
Equal in Vitamin B5 - 0.316
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +481.1%
Contains more Vitamin B3 +636%
Contains more Vitamin B6 +683.8%
Contains more Folate +1000%
Equal in Vitamin B1 - 0.27
Equal in Vitamin B5 - 0.316

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oatmeal Lablab
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Lablab Opinion
Net carbs 9.97g 20.69g Lablab
Protein 2.37g 8.14g Lablab
Fats 1.36g 0.58g Oatmeal
Carbs 11.67g 20.69g Lablab
Calories 68kcal 117kcal Lablab
Starch 10.37g g Oatmeal
Fructose 0g g Oatmeal
Sugar 0.46g g Lablab
Fiber 1.7g g Oatmeal
Calcium 80mg 40mg Oatmeal
Iron 5.96mg 4.58mg Oatmeal
Magnesium 26mg 82mg Lablab
Phosphorus 77mg 120mg Lablab
Potassium 61mg 337mg Lablab
Sodium 49mg 7mg Lablab
Zinc 0.62mg 2.85mg Lablab
Copper 0.066mg 0.341mg Lablab
Vitamin A 433IU 0IU Oatmeal
Vitamin E 0.07mg mg Oatmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.26mg 0.27mg Lablab
Vitamin B2 0.215mg 0.037mg Oatmeal
Vitamin B3 3.025mg 0.411mg Oatmeal
Vitamin B5 0.317mg 0.316mg Oatmeal
Vitamin B6 0.29mg 0.037mg Oatmeal
Folate 44µg 4µg Oatmeal
Vitamin B12 0µg 0µg
Vitamin K 0.4µg µg Oatmeal
Tryptophan 0.04mg 0.068mg Lablab
Threonine 0.083mg 0.315mg Lablab
Isoleucine 0.105mg 0.39mg Lablab
Leucine 0.2mg 0.691mg Lablab
Lysine 0.135mg 0.556mg Lablab
Methionine 0.04mg 0.065mg Lablab
Phenylalanine 0.13mg 0.41mg Lablab
Valine 0.151mg 0.422mg Lablab
Histidine 0.057mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0.003g 0g Lablab
Saturated Fat 0.226g 0.099g Lablab
Monounsaturated Fat 0.391g 0.026g Oatmeal
Polyunsaturated fat 0.426g 0.245g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Oatmeal
10
Lablab
Mineral Summary Score
44
Oatmeal
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Oatmeal
49%
Lablab
Carbohydrates
12%
Oatmeal
21%
Lablab
Fats
6%
Oatmeal
3%
Lablab

Comparison summary

Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $0.8)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.