Oatmeal vs. Jujube — In-Depth Nutrition Comparison
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How are oatmeal and jujube different?
- Oatmeal is higher in iron, manganese, vitamin B1, vitamin B6, vitamin B2, vitamin B3, vitamin A, phosphorus, and calcium; however, jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Oatmeal contains 13 times more vitamin B1 than jujube. While oatmeal contains 0.26mg of vitamin B1, jujube contains only 0.02mg.
- Jujube has a lower glycemic index (27) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +281% |
| Contains more IronIron | +1141.7% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more ManganeseManganese | +564.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more CopperCopper | +10.6% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +236.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Iron | 5.96mg | 0.48mg | 69% |
| Manganese | 0.558mg | 0.084mg | 21% |
| Vitamin B1 | 0.26mg | 0.02mg | 20% |
| Vitamin B6 | 0.29mg | 0.081mg | 16% |
| Vitamin A | 130µg | 2µg | 14% |
| Vitamin B3 | 3.025mg | 0.9mg | 13% |
| Vitamin B2 | 0.215mg | 0.04mg | 13% |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Phosphorus | 77mg | 23mg | 8% |
| Fiber | 1.7g | 7% | |
| Calcium | 80mg | 21mg | 6% |
| Potassium | 61mg | 250mg | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Zinc | 0.62mg | 0.05mg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Carbs | 11.67g | 20.23g | 3% |
| Sodium | 49mg | 3mg | 2% |
| Fats | 1.36g | 0.2g | 2% |
| Protein | 2.37g | 1.2g | 2% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.226g | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Calories | 68kcal | 79kcal | 1% |
| Copper | 0.066mg | 0.073mg | 1% |
| Net carbs | 9.97g | 20.23g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +580% |
| Contains more OtherOther | +11.8% |
| Contains more CarbsCarbs | +73.4% |
~equal in
Water
~77.86g
