Oatmeal vs. Ladyfinger — In-Depth Nutrition Comparison
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What are the main differences between oatmeal and ladyfinger?
- Oatmeal is richer in iron, manganese, and vitamin B6, yet ladyfinger is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, and folate.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Oatmeal has 2 times more vitamin B6 than ladyfinger. Oatmeal has 0.29mg of vitamin B6, while ladyfinger has 0.122mg.
- Oatmeal contains less saturated fat.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cookies, ladyfingers, without lemon juice and rind types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +70.2% |
| Contains more IronIron | +66.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +132.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +124.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +137.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +28.5% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +252.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 5.96mg | 3.58mg | 30% |
| Vitamin B2 | 0.215mg | 0.428mg | 16% |
| Vitamin B5 | 0.317mg | 1.116mg | 16% |
| Carbs | 11.67g | 59.7g | 16% |
| Protein | 2.37g | 10.6g | 16% |
| Calories | 68kcal | 363kcal | 15% |
| Phosphorus | 77mg | 173mg | 14% |
| Manganese | 0.558mg | 0.24mg | 14% |
| Vitamin B6 | 0.29mg | 0.122mg | 13% |
| Saturated fat | 0.226g | 3.022g | 13% |
| Fats | 1.36g | 9.1g | 12% |
| Selenium | 5µg | 9% | |
| Monounsaturated fat | 0.391g | 3.745g | 8% |
| Folate | 44µg | 77µg | 8% |
| Polyunsaturated fat | 0.426g | 1.423g | 7% |
| Vitamin B3 | 3.025mg | 2.104mg | 6% |
| Zinc | 0.62mg | 1.14mg | 5% |
| Starch | 10.37g | 4% | |
| Sodium | 49mg | 147mg | 4% |
| Vitamin A | 130µg | 167µg | 4% |
| Copper | 0.066mg | 0.095mg | 3% |
| Calcium | 80mg | 47mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Potassium | 61mg | 113mg | 2% |
| Vitamin B1 | 0.26mg | 0.284mg | 2% |
| Choline | 4.7mg | 1% | |
| Net carbs | 9.97g | 58.7g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.133mg | 0% |
| Threonine | 0.083mg | 0.467mg | 0% |
| Isoleucine | 0.105mg | 0.516mg | 0% |
| Leucine | 0.2mg | 0.861mg | 0% |
| Lysine | 0.135mg | 0.679mg | 0% |
| Methionine | 0.04mg | 0.268mg | 0% |
| Phenylalanine | 0.13mg | 0.511mg | 0% |
| Valine | 0.151mg | 0.579mg | 0% |
| Histidine | 0.057mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +330.9% |
| Contains more ProteinProtein | +347.3% |
| Contains more FatsFats | +569.1% |
| Contains more CarbsCarbs | +411.6% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +857.8% |
| Contains more Poly. FatPolyunsaturated fat | +234% |
