Oatmeal vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between oatmeal and mousse
- Oatmeal has more iron, manganese, vitamin B3, vitamin B1, vitamin B6, and folate; however, mousse is higher in vitamin B12 and phosphorus.
- Oatmeal covers your daily iron needs 68% more than mousse.
- Mousse contains 21 times less vitamin B3 than oatmeal. Oatmeal contains 3.025mg of vitamin B3, while mousse contains 0.146mg.
- Oatmeal has less saturated fat.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +983.6% |
| Contains more ManganeseManganese | +845.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more CopperCopper | +13.6% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -22.4% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +477.8% |
| Contains more Vitamin B3Vitamin B3 | +1971.9% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +193.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.55mg | 68% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.226g | 9.151g | 41% |
| Fats | 1.36g | 16g | 23% |
| Manganese | 0.558mg | 0.059mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B3 | 3.025mg | 0.146mg | 18% |
| Vitamin B1 | 0.26mg | 0.045mg | 18% |
| Vitamin B6 | 0.29mg | 0.058mg | 18% |
| Monounsaturated fat | 0.391g | 5.027g | 12% |
| Calories | 68kcal | 225kcal | 8% |
| Folate | 44µg | 15µg | 7% |
| Phosphorus | 77mg | 117mg | 6% |
| Vitamin B5 | 0.317mg | 0.533mg | 4% |
| Starch | 10.37g | 4% | |
| Selenium | 5µg | 7.4µg | 4% |
| Protein | 2.37g | 4.14g | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Vitamin E | 0.07mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.426g | 0.879g | 3% |
| Potassium | 61mg | 143mg | 2% |
| Calcium | 80mg | 96mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Vitamin B2 | 0.215mg | 0.205mg | 1% |
| Vitamin A | 130µg | 140µg | 1% |
| Copper | 0.066mg | 0.075mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Carbs | 11.67g | 16.07g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 9.97g | 15.47g | N/A |
| Sugar | 0.46g | 14.81g | N/A |
| Zinc | 0.62mg | 0.64mg | 0% |
| Sodium | 49mg | 38mg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1185.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
