Oatmeal vs. Multigrain bread — In-Depth Nutrition Comparison
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How are oatmeal and multigrain bread different?
- Oatmeal is higher in iron and vitamin A; however, multigrain bread is richer in manganese, selenium, copper, fiber, phosphorus, magnesium, and zinc.
- Daily need coverage for manganese for multigrain bread is 71% higher.
- Oatmeal has less sodium.
- Multigrain bread has a lower glycemic index (62) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +119.1% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +38.8% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more CopperCopper | +365.2% |
| Contains more ZincZinc | +198.4% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains more ManganeseManganese | +294.4% |
| Contains more SeleniumSelenium | +616% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.558mg | 2.201mg | 71% |
| Selenium | 5µg | 35.8µg | 56% |
| Iron | 5.96mg | 2.72mg | 41% |
| Copper | 0.066mg | 0.307mg | 27% |
| Fiber | 1.7g | 8.1g | 26% |
| Protein | 2.37g | 14.52g | 24% |
| Phosphorus | 77mg | 247mg | 24% |
| Sodium | 49mg | 414mg | 16% |
| Magnesium | 26mg | 85mg | 14% |
| Vitamin A | 130µg | 0µg | 14% |
| Carbs | 11.67g | 47.11g | 12% |
| Calories | 68kcal | 288kcal | 11% |
| Zinc | 0.62mg | 1.85mg | 11% |
| Polyunsaturated fat | 0.426g | 2.035g | 11% |
| Vitamin B3 | 3.025mg | 4.394mg | 9% |
| Folate | 44µg | 70µg | 7% |
| Potassium | 61mg | 250mg | 6% |
| Vitamin B2 | 0.215mg | 0.142mg | 6% |
| Fats | 1.36g | 4.6g | 5% |
| Starch | 10.37g | 4% | |
| Choline | 4.7mg | 28.8mg | 4% |
| Calcium | 80mg | 111mg | 3% |
| Saturated fat | 0.226g | 0.948g | 3% |
| Fructose | 0g | 2.67g | 3% |
| Vitamin E | 0.07mg | 0.4mg | 2% |
| Vitamin B1 | 0.26mg | 0.243mg | 1% |
| Vitamin B5 | 0.317mg | 0.365mg | 1% |
| Vitamin K | 0.4µg | 1.5µg | 1% |
| Monounsaturated fat | 0.391g | 0.826g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 9.97g | 39.01g | N/A |
| Sugar | 0.46g | 6.94g | N/A |
| Vitamin B6 | 0.29mg | 0.286mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0.135mg | 0% |
| Threonine | 0.083mg | 0.294mg | 0% |
| Isoleucine | 0.105mg | 0.351mg | 0% |
| Leucine | 0.2mg | 0.604mg | 0% |
| Lysine | 0.135mg | 0.314mg | 0% |
| Methionine | 0.04mg | 0.15mg | 0% |
| Phenylalanine | 0.13mg | 0.421mg | 0% |
| Valine | 0.151mg | 0.432mg | 0% |
| Histidine | 0.057mg | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +167.1% |
| Contains more ProteinProtein | +512.7% |
| Contains more FatsFats | +238.2% |
| Contains more CarbsCarbs | +303.7% |
| Contains more OtherOther | +305.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +111.3% |
| Contains more Poly. FatPolyunsaturated fat | +377.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
