Oatmeal vs. Oatmeal bread — In-Depth Nutrition Comparison
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Important differences between oatmeal and oatmeal bread
- Oatmeal has more iron, vitamin B6, and vitamin A; however, oatmeal bread has more selenium, manganese, copper, vitamin B1, fiber, and phosphorus.
- Oatmeal's daily need coverage for iron is 41% more.
- Oatmeal has 27 times more vitamin A than oatmeal bread. Oatmeal has 433IU of vitamin A, while oatmeal bread has 16IU.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index than oatmeal bread.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Bread, oatmeal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.2% |
| Contains more IronIron | +120.7% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +132.8% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more ManganeseManganese | +68.5% |
| Contains more SeleniumSelenium | +392% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B6Vitamin B6 | +326.5% |
| Contains more Vitamin EVitamin E | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +40.9% |
| Contains more CholineCholine | +297.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more WaterWater | +129% |
| Contains more ProteinProtein | +254.4% |
| Contains more FatsFats | +223.5% |
| Contains more CarbsCarbs | +315.6% |
| Contains more OtherOther | +250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +303.6% |
| Contains more Poly. FatPolyunsaturated fat | +299.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 2.7mg | 41% |
| Selenium | 5µg | 24.6µg | 36% |
| Vitamin B6 | 0.29mg | 0.068mg | 17% |
| Manganese | 0.558mg | 0.94mg | 17% |
| Sodium | 49mg | 447mg | 17% |
| Copper | 0.066mg | 0.209mg | 16% |
| Vitamin A | 130µg | 5µg | 14% |
| Protein | 2.37g | 8.4g | 12% |
| Vitamin B1 | 0.26mg | 0.399mg | 12% |
| Carbs | 11.67g | 48.5g | 12% |
| Calories | 68kcal | 269kcal | 10% |
| Fiber | 1.7g | 4g | 9% |
| Polyunsaturated fat | 0.426g | 1.702g | 9% |
| Phosphorus | 77mg | 126mg | 7% |
| Fats | 1.36g | 4.4g | 5% |
| Folate | 44µg | 62µg | 5% |
| Zinc | 0.62mg | 1.02mg | 4% |
| Starch | 10.37g | 4% | |
| Choline | 4.7mg | 18.7mg | 3% |
| Vitamin E | 0.07mg | 0.48mg | 3% |
| Monounsaturated fat | 0.391g | 1.578g | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Saturated fat | 0.226g | 0.703g | 2% |
| Vitamin B2 | 0.215mg | 0.24mg | 2% |
| Potassium | 61mg | 142mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 0.4µg | 1.5µg | 1% |
| Vitamin B3 | 3.025mg | 3.136mg | 1% |
| Calcium | 80mg | 66mg | 1% |
| Net carbs | 9.97g | 44.5g | N/A |
| Sugar | 0.46g | 8.14g | N/A |
| Vitamin B5 | 0.317mg | 0.341mg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.116mg | 0% |
| Threonine | 0.083mg | 0.247mg | 0% |
| Isoleucine | 0.105mg | 0.325mg | 0% |
| Leucine | 0.2mg | 0.608mg | 0% |
| Lysine | 0.135mg | 0.27mg | 0% |
| Methionine | 0.04mg | 0.152mg | 0% |
| Phenylalanine | 0.13mg | 0.414mg | 0% |
| Valine | 0.151mg | 0.393mg | 0% |
| Histidine | 0.057mg | 0.186mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
45%
63%
Comparison summary
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 7.68g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.477g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)