Oatmeal vs. Pickled cucumber — In-Depth Nutrition Comparison
Compare
The main differences between oatmeal and pickled cucumber
- Oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin B3, vitamin B2, folate, and selenium; however, pickled cucumber has more vitamin K.
- Daily need coverage for iron for oatmeal is 70% higher.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index than pickled cucumber.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pickles, cucumber, sour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more IronIron | +1390% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +4972.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +734.2% |
| Contains more Vitamin B6Vitamin B6 | +3122.2% |
| Contains more FolateFolate | +4300% |
| Contains more CholineCholine | +30.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin KVitamin K | +11650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.4mg | 70% |
| Sodium | 49mg | 1208mg | 50% |
| Vitamin K | 0.4µg | 47µg | 39% |
| Manganese | 0.558mg | 0.011mg | 24% |
| Vitamin B1 | 0.26mg | 0mg | 22% |
| Vitamin B6 | 0.29mg | 0.009mg | 22% |
| Vitamin B3 | 3.025mg | 0mg | 19% |
| Vitamin B2 | 0.215mg | 0.01mg | 16% |
| Vitamin A | 130µg | 10µg | 13% |
| Folate | 44µg | 1µg | 11% |
| Selenium | 5µg | 0µg | 9% |
| Phosphorus | 77mg | 14mg | 9% |
| Calcium | 80mg | 0mg | 8% |
| Vitamin B5 | 0.317mg | 0.038mg | 6% |
| Magnesium | 26mg | 4mg | 5% |
| Zinc | 0.62mg | 0.02mg | 5% |
| Protein | 2.37g | 0.33g | 4% |
| Starch | 10.37g | 4% | |
| Calories | 68kcal | 11kcal | 3% |
| Carbs | 11.67g | 2.26g | 3% |
| Copper | 0.066mg | 0.085mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Fats | 1.36g | 0.2g | 2% |
| Polyunsaturated fat | 0.426g | 0.081g | 2% |
| Saturated fat | 0.226g | 0.052g | 1% |
| Potassium | 61mg | 23mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Monounsaturated fat | 0.391g | 0.003g | 1% |
| Net carbs | 9.97g | 1.06g | N/A |
| Sugar | 0.46g | 1.06g | N/A |
| Vitamin E | 0.07mg | 0.09mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Choline | 4.7mg | 3.6mg | 0% |
| Tryptophan | 0.04mg | 0.003mg | 0% |
| Threonine | 0.083mg | 0.009mg | 0% |
| Isoleucine | 0.105mg | 0.01mg | 0% |
| Leucine | 0.2mg | 0.014mg | 0% |
| Lysine | 0.135mg | 0.014mg | 0% |
| Methionine | 0.04mg | 0.003mg | 0% |
| Phenylalanine | 0.13mg | 0.009mg | 0% |
| Valine | 0.151mg | 0.011mg | 0% |
| Histidine | 0.057mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +618.2% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +416.4% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +449.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +12933.3% |
| Contains more Poly. FatPolyunsaturated fat | +425.9% |
| Contains less Sat. FatSaturated fat | -77% |
