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Oatmeal vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between oatmeal and rabbit Meat

  • Oatmeal has more vitamin B1 and iron; however, rabbit Meat has more vitamin B12, phosphorus, choline, vitamin B3, selenium, zinc, and copper.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has 13 times less vitamin B1 than oatmeal. Oatmeal has 0.26mg of vitamin B1, while rabbit Meat has 0.02mg.
  • Oatmeal has a higher glycemic index than rabbit Meat.

Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Game meat, rabbit, wild, cooked, stewed.

Infographic

Oatmeal vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +344.4%
Contains more IronIron +22.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +462.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +283.9%
Contains more PhosphorusPhosphorus +211.7%
Contains more SeleniumSelenium +204%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +450%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B3Vitamin B3 +111.6%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +2663.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%
Contains more ProteinProtein +1293.2%
Contains more FatsFats +158.1%
Contains more OtherOther +268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +143%
Contains more Poly. FatPolyunsaturated fat +59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 2.37g 33.02g 61%
Cholesterol 0mg 123mg 41%
Manganese 0.558mg 24%
Choline 4.7mg 129.9mg 23%
Phosphorus 77mg 240mg 23%
Vitamin B3 3.025mg 6.4mg 21%
Vitamin B1 0.26mg 0.02mg 20%
Selenium 5µg 15.2µg 19%
Zinc 0.62mg 2.38mg 16%
Vitamin A 130µg 0µg 14%
Iron 5.96mg 4.85mg 14%
Copper 0.066mg 0.176mg 12%
Vitamin B2 0.215mg 0.07mg 11%
Folate 44µg 8µg 9%
Potassium 61mg 343mg 8%
Fiber 1.7g 0g 7%
Calcium 80mg 18mg 6%
Vitamin B5 0.317mg 6%
Calories 68kcal 173kcal 5%
Saturated fat 0.226g 1.05g 4%
Carbs 11.67g 0g 4%
Starch 10.37g 4%
Vitamin B6 0.29mg 0.34mg 4%
Fats 1.36g 3.51g 3%
Polyunsaturated fat 0.426g 0.68g 2%
Vitamin E 0.07mg 0.41mg 2%
Vitamin K 0.4µg 1.5µg 1%
Magnesium 26mg 31mg 1%
Monounsaturated fat 0.391g 0.95g 1%
Net carbs 9.97g 0g N/A
Sugar 0.46g 0g N/A
Sodium 49mg 45mg 0%
Trans fat 0.003g N/A
Tryptophan 0.04mg 0.436mg 0%
Threonine 0.083mg 1.477mg 0%
Isoleucine 0.105mg 1.567mg 0%
Leucine 0.2mg 2.573mg 0%
Lysine 0.135mg 2.891mg 0%
Methionine 0.04mg 0.826mg 0%
Phenylalanine 0.13mg 1.355mg 0%
Valine 0.151mg 1.678mg 0%
Histidine 0.057mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal
86%
Rabbit Meat
Minerals Daily Need Coverage Score
45%
Oatmeal
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 79)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Oatmeal
Oatmeal is lower in Saturated fat (difference - 0.824g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.