Oatmeal vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between oatmeal and ravioli
- Oatmeal has more iron, manganese, vitamin B1, vitamin B6, vitamin B3, vitamin B2, and folate; however, ravioli has more copper and vitamin E.
- Oatmeal's daily need coverage for iron is 65% more.
- Oatmeal has 4 times more vitamin B1 than ravioli. Oatmeal has 0.26mg of vitamin B1, while ravioli has 0.074mg.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index than ravioli.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +142.4% |
| Contains more IronIron | +705.4% |
| Contains more ZincZinc | +72.2% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +217% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +280.3% |
| Contains more CopperCopper | +115.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +251.4% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +184.3% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +1114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +102.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.74mg | 65% |
| Manganese | 0.558mg | 0.176mg | 17% |
| Vitamin B1 | 0.26mg | 0.074mg | 16% |
| Vitamin B6 | 0.29mg | 0.102mg | 14% |
| Vitamin A | 130µg | 10µg | 13% |
| Vitamin B3 | 3.025mg | 1.06mg | 12% |
| Sodium | 49mg | 306mg | 11% |
| Vitamin B2 | 0.215mg | 0.08mg | 10% |
| Copper | 0.066mg | 0.142mg | 8% |
| Folate | 44µg | 20µg | 6% |
| Calcium | 80mg | 33mg | 5% |
| Vitamin E | 0.07mg | 0.85mg | 5% |
| Potassium | 61mg | 232mg | 5% |
| Starch | 10.37g | 4% | |
| Phosphorus | 77mg | 50mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Selenium | 5µg | 3.5µg | 3% |
| Zinc | 0.62mg | 0.36mg | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Saturated fat | 0.226g | 0.723g | 2% |
| Polyunsaturated fat | 0.426g | 0.182g | 2% |
| Choline | 4.7mg | 9.5mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 11.67g | 13.64g | 1% |
| Vitamin B5 | 0.317mg | 0.272mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 68kcal | 77kcal | 0% |
| Protein | 2.37g | 2.48g | 0% |
| Fats | 1.36g | 1.45g | 0% |
| Net carbs | 9.97g | 12.34g | N/A |
| Sugar | 0.46g | 3.72g | N/A |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.391g | 0.418g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +166.7% |
~equal in
Protein
~2.48g
~equal in
Fats
~1.45g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
~equal in
Monounsaturated fat
~0.418g
