Oatmeal vs Refried beans - In-Depth Nutrition Comparison
What are the main differences between Oatmeal and Refried beans?
- Oatmeal is richer in Iron, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin B6, Manganese, Vitamin B2, and Folate, yet Refried beans are richer in Fiber.
- Oatmeal's daily need coverage for Iron is 57% higher.
- Oatmeal has 10000000 times more Vitamin A RAE than Refried beans. Oatmeal has 130µg of Vitamin A RAE, while Refried beans have 0µg.
- Oatmeal contains less Sodium.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.
Comparison summary table
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|