Oatmeal vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between oatmeal and rose hips?
- Oatmeal is richer in iron, vitamin B1, and vitamin B6, yet rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, vitamin K, manganese, and potassium.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Oatmeal has 16 times more vitamin B1 than rose hips. Oatmeal has 0.26mg of vitamin B1, while rose hips have 0.016mg.
- Rose hips have a lower glycemic index than oatmeal.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +462.3% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +111.3% |
| Contains more PotassiumPotassium | +603.3% |
| Contains more CopperCopper | +71.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more Vitamin B6Vitamin B6 | +281.6% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.9% |
| Contains more Vitamin EVitamin E | +8242.9% |
| Contains more Vitamin B5Vitamin B5 | +152.4% |
| Contains more Vitamin KVitamin K | +6375% |
| Contains more CholineCholine | +155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 1.7g | 24.1g | 90% |
| Iron | 5.96mg | 1.06mg | 61% |
| Vitamin E | 0.07mg | 5.84mg | 38% |
| Vitamin K | 0.4µg | 25.9µg | 21% |
| Manganese | 0.558mg | 1.02mg | 20% |
| Vitamin B1 | 0.26mg | 0.016mg | 20% |
| Vitamin B6 | 0.29mg | 0.076mg | 16% |
| Vitamin B3 | 3.025mg | 1.3mg | 11% |
| Potassium | 61mg | 429mg | 11% |
| Vitamin A | 130µg | 217µg | 10% |
| Magnesium | 26mg | 69mg | 10% |
| Vitamin B5 | 0.317mg | 0.8mg | 10% |
| Folate | 44µg | 3µg | 10% |
| Calcium | 80mg | 169mg | 9% |
| Carbs | 11.67g | 38.22g | 9% |
| Selenium | 5µg | 9% | |
| Calories | 68kcal | 162kcal | 5% |
| Copper | 0.066mg | 0.113mg | 5% |
| Starch | 10.37g | 4% | |
| Vitamin B2 | 0.215mg | 0.166mg | 4% |
| Zinc | 0.62mg | 0.25mg | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Sodium | 49mg | 4mg | 2% |
| Phosphorus | 77mg | 61mg | 2% |
| Protein | 2.37g | 1.6g | 2% |
| Fats | 1.36g | 0.34g | 2% |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.226g | 1% | |
| Choline | 4.7mg | 12mg | 1% |
| Fructose | 0g | 1.16g | 1% |
| Net carbs | 9.97g | 14.12g | N/A |
| Sugar | 0.46g | 2.58g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +43.2% |
| Contains more CarbsCarbs | +227.5% |
| Contains more OtherOther | +107% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +314.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
