Oatmeal vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are oatmeal and sun-dried tomato different?
- Oatmeal is higher in iron; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, fiber, magnesium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Oatmeal contains 2 times more iron than sun-dried tomato. While oatmeal contains 5.96mg of iron, sun-dried tomato contains only 2.68mg.
- Oatmeal has less sodium.
- Sun-dried tomato has a lower glycemic index (30) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.2% |
| Contains more IronIron | +122.4% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +2465.6% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +91.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.066mg | 0.473mg | 45% |
| Potassium | 61mg | 1565mg | 44% |
| Iron | 5.96mg | 2.68mg | 41% |
| Monounsaturated fat | 0.391g | 8.663g | 21% |
| Fats | 1.36g | 14.08g | 20% |
| Fiber | 1.7g | 5.8g | 16% |
| Magnesium | 26mg | 81mg | 13% |
| Vitamin B2 | 0.215mg | 0.383mg | 13% |
| Polyunsaturated fat | 0.426g | 2.06g | 11% |
| Phosphorus | 77mg | 139mg | 9% |
| Sodium | 49mg | 266mg | 9% |
| Saturated fat | 0.226g | 1.893g | 8% |
| Calories | 68kcal | 213kcal | 7% |
| Vitamin A | 130µg | 64µg | 7% |
| Vitamin B1 | 0.26mg | 0.193mg | 6% |
| Folate | 44µg | 23µg | 5% |
| Protein | 2.37g | 5.06g | 5% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 23.33g | 4% |
| Manganese | 0.558mg | 0.466mg | 4% |
| Selenium | 5µg | 3µg | 4% |
| Vitamin B3 | 3.025mg | 3.63mg | 4% |
| Calcium | 80mg | 47mg | 3% |
| Vitamin B5 | 0.317mg | 0.479mg | 3% |
| Vitamin B6 | 0.29mg | 0.319mg | 2% |
| Zinc | 0.62mg | 0.78mg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 9.97g | 17.53g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0.037mg | 0% |
| Threonine | 0.083mg | 0.128mg | 0% |
| Isoleucine | 0.105mg | 0.121mg | 0% |
| Leucine | 0.2mg | 0.185mg | 0% |
| Lysine | 0.135mg | 0.186mg | 0% |
| Methionine | 0.04mg | 0.044mg | 0% |
| Phenylalanine | 0.13mg | 0.131mg | 0% |
| Valine | 0.151mg | 0.13mg | 0% |
| Histidine | 0.057mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +56.1% |
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +935.3% |
| Contains more CarbsCarbs | +99.9% |
| Contains more OtherOther | +549.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +2115.6% |
| Contains more Poly. FatPolyunsaturated fat | +383.6% |
