Oatmeal vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
Summary of differences between oatmeal and sweet and sour
- Oatmeal has more iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, phosphorus, and folate, while sweet, and sour has more vitamin C and manganese.
- Oatmeal covers your daily need for iron, 72% more than sweet and sour.
- Oatmeal contains 16 times more vitamin B3 than sweet and sour. While oatmeal contains 3.025mg of vitamin B3, sweet, and sour contains only 0.187mg.
- The amount of sodium in oatmeal is lower.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +2738.1% |
| Contains more ZincZinc | +588.9% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +1150% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more CopperCopper | +19.7% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +441.7% |
| Contains more Vitamin B2Vitamin B2 | +1031.6% |
| Contains more Vitamin B3Vitamin B3 | +1517.6% |
| Contains more Vitamin B5Vitamin B5 | +240.9% |
| Contains more Vitamin B6Vitamin B6 | +447.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +95.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.21mg | 72% |
| Vitamin B6 | 0.29mg | 0.053mg | 18% |
| Vitamin B3 | 3.025mg | 0.187mg | 18% |
| Vitamin B1 | 0.26mg | 0.048mg | 18% |
| Vitamin B2 | 0.215mg | 0.019mg | 15% |
| Sodium | 49mg | 371mg | 14% |
| Vitamin A | 130µg | 1µg | 14% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Phosphorus | 77mg | 7mg | 10% |
| Carbs | 11.67g | 38.22g | 9% |
| Folate | 44µg | 8µg | 9% |
| Manganese | 0.558mg | 0.761mg | 9% |
| Selenium | 5µg | 0.4µg | 8% |
| Calcium | 80mg | 10mg | 7% |
| Fiber | 1.7g | 0.1g | 6% |
| Zinc | 0.62mg | 0.09mg | 5% |
| Vitamin B5 | 0.317mg | 0.093mg | 4% |
| Protein | 2.37g | 0.27g | 4% |
| Calories | 68kcal | 150kcal | 4% |
| Starch | 10.37g | 4% | |
| Magnesium | 26mg | 8mg | 4% |
| Polyunsaturated fat | 0.426g | 0g | 3% |
| Fats | 1.36g | 0.02g | 2% |
| Saturated fat | 0.226g | 0g | 1% |
| Copper | 0.066mg | 0.079mg | 1% |
| Potassium | 61mg | 99mg | 1% |
| Monounsaturated fat | 0.391g | 0g | 1% |
| Net carbs | 9.97g | 38.12g | N/A |
| Sugar | 0.46g | 18.75g | N/A |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Trans fat | 0.003g | N/A | |
| Choline | 4.7mg | 2.4mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +777.8% |
| Contains more FatsFats | +6700% |
| Contains more WaterWater | +39.4% |
| Contains more CarbsCarbs | +227.5% |
| Contains more OtherOther | +114% |
