Oatmeal vs. Truffle — In-Depth Nutrition Comparison
Compare
Differences between oatmeal and truffle
- Oatmeal has more vitamin B1 and vitamin B6, while truffle has more fiber, selenium, manganese, vitamin B2, potassium, vitamin B3, phosphorus, and magnesium.
- Truffle's daily need coverage for fiber is 274% higher.
- Truffle contains 17 times less vitamin B1 than oatmeal. Oatmeal contains 0.26mg of vitamin B1, while truffle contains 0.015mg.
- Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more CalciumCalcium | +98.8% |
| Contains more PotassiumPotassium | +1136.1% |
| Contains more CopperCopper | +177.3% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +249.6% |
| Contains more SeleniumSelenium | +768% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1633.3% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +292.6% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.3% |
| Contains more WaterWater | +467.8% |
| Contains more ProteinProtein | +290.3% |
| Contains more CarbsCarbs | +525.6% |
| Contains more OtherOther | +287.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.7g | 70.1g | 274% |
| Selenium | 5µg | 43.4µg | 70% |
| Manganese | 0.558mg | 1.951mg | 61% |
| Vitamin B2 | 0.215mg | 0.844mg | 48% |
| Vitamin B1 | 0.26mg | 0.015mg | 20% |
| Vitamin B3 | 3.025mg | 6.267mg | 20% |
| Carbs | 11.67g | 73.01g | 20% |
| Potassium | 61mg | 754mg | 20% |
| Phosphorus | 77mg | 184mg | 15% |
| Vitamin B6 | 0.29mg | 0.112mg | 14% |
| Magnesium | 26mg | 83mg | 14% |
| Protein | 2.37g | 9.25g | 14% |
| Vitamin A | 130µg | 0µg | 14% |
| Copper | 0.066mg | 0.183mg | 13% |
| Calories | 68kcal | 284kcal | 11% |
| Calcium | 80mg | 159mg | 8% |
| Zinc | 0.62mg | 1.32mg | 6% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Vitamin B5 | 0.317mg | 0.481mg | 3% |
| Folate | 44µg | 38µg | 2% |
| Sodium | 49mg | 35mg | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.226g | 1% | |
| Choline | 4.7mg | 1% | |
| Fats | 1.36g | 0.73g | 1% |
| Iron | 5.96mg | 5.88mg | 1% |
| Net carbs | 9.97g | 2.91g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
31%
Minerals Daily Need Coverage Score
45%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)