Oh henry vs. Chocolate pudding — In-Depth Nutrition Comparison
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Differences between oh henry and chocolate pudding
- Oh henry has more copper, manganese, vitamin B3, folate, vitamin B1, magnesium, zinc, and fiber, while chocolate pudding has more phosphorus.
- Oh henry's daily need coverage for saturated fat is 43% higher.
- Chocolate pudding contains 24 times less vitamin B3 than oh henry. Oh henry contains 2.545mg of vitamin B3, while chocolate pudding contains 0.108mg.
- The amount of saturated fat in chocolate pudding is lower.
The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +419.1% |
| Contains more ZincZinc | +176.7% |
| Contains less SodiumSodium | -32% |
| Contains more ManganeseManganese | +762.9% |
| Contains more SeleniumSelenium | +39.1% |
| Contains more CalciumCalcium | +50.7% |
| Contains more PhosphorusPhosphorus | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338.2% |
| Contains more Vitamin B3Vitamin B3 | +2256.5% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +55% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +1097.9% |
| Contains more CarbsCarbs | +246.7% |
| Contains more WaterWater | +3143% |
~equal in
Other
~1.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +885.7% |
| Contains more Poly. FatPolyunsaturated fat | +1950% |
| Contains less Sat. FatSaturated fat | -88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.6g | 1.064g | 39% |
| Copper | 0.353mg | 0.068mg | 32% |
| Fats | 23g | 1.92g | 32% |
| Manganese | 0.535mg | 0.062mg | 21% |
| Calories | 462kcal | 105kcal | 18% |
| Polyunsaturated fat | 2.706g | 0.132g | 17% |
| Carbs | 65.5g | 18.89g | 16% |
| Vitamin B3 | 2.545mg | 0.108mg | 15% |
| Vitamin E | 2.21mg | 15% | |
| Phosphorus | 140mg | 238mg | 14% |
| Monounsaturated fat | 5.53g | 0.561g | 12% |
| Folate | 44µg | 5µg | 10% |
| Vitamin B1 | 0.149mg | 0.034mg | 10% |
| Protein | 7.7g | 3.15g | 9% |
| Magnesium | 51mg | 19mg | 8% |
| Choline | 37.1mg | 7% | |
| Zinc | 1.19mg | 0.43mg | 7% |
| Fiber | 1.9g | 0.4g | 6% |
| Vitamin B5 | 0.539mg | 0.274mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0.2µg | 0.31µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Sodium | 193mg | 284mg | 4% |
| Vitamin B6 | 0.086mg | 0.038mg | 4% |
| Calcium | 69mg | 104mg | 4% |
| Potassium | 259mg | 168mg | 3% |
| Selenium | 3.2µg | 2.3µg | 2% |
| Vitamin B2 | 0.121mg | 0.147mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 1mg | 1% |
| Iron | 0.5mg | 0.4mg | 1% |
| Net carbs | 63.6g | 18.49g | N/A |
| Cholesterol | 7mg | 6mg | 0% |
| Sugar | 46.2g | N/A | |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
11%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Oh henry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 46.2g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 8.536g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.