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Oh henry vs. Chocolate pudding — In-Depth Nutrition Comparison

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Differences between Oh henry and Chocolate pudding

  • Oh henry has more Copper, Manganese, Vitamin B3, Folate, Vitamin B1, Magnesium, Zinc, and Fiber, while Chocolate pudding has more Phosphorus.
  • Oh henry's daily need coverage for Saturated Fat is 43% higher.
  • Chocolate pudding contains 24 times less Vitamin B3 than Oh henry. Oh henry contains 2.545mg of Vitamin B3, while Chocolate pudding contains 0.108mg.
  • The amount of Saturated Fat in Chocolate pudding is lower.

The food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Oh henry vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +25%
Contains more Magnesium +168.4%
Contains more Potassium +54.2%
Contains less Sodium -32%
Contains more Zinc +176.7%
Contains more Copper +419.1%
Contains more Manganese +762.9%
Contains more Selenium +39.1%
Contains more Calcium +50.7%
Contains more Phosphorus +70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Contains more Iron +25%
Contains more Magnesium +168.4%
Contains more Potassium +54.2%
Contains less Sodium -32%
Contains more Zinc +176.7%
Contains more Copper +419.1%
Contains more Manganese +762.9%
Contains more Selenium +39.1%
Contains more Calcium +50.7%
Contains more Phosphorus +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +338.2%
Contains more Vitamin B3 +2256.5%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B6 +126.3%
Contains more Folate +780%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B12 +55%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0% 0%
Contains more Vitamin B1 +338.2%
Contains more Vitamin B3 +2256.5%
Contains more Vitamin B5 +96.7%
Contains more Vitamin B6 +126.3%
Contains more Folate +780%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +21.5%
Contains more Vitamin B12 +55%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +144.4%
Contains more Fats +1097.9%
Contains more Carbs +246.7%
Contains more Water +3143%
Equal in Other - 1.45
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more Protein +144.4%
Contains more Fats +1097.9%
Contains more Carbs +246.7%
Contains more Water +3143%
Equal in Other - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +885.7%
Contains more Polyunsaturated fat +1950%
Contains less Saturated Fat -88.9%
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +885.7%
Contains more Polyunsaturated fat +1950%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Chocolate pudding
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Chocolate pudding Opinion
Net carbs 63.6g 18.49g Oh henry
Protein 7.7g 3.15g Oh henry
Fats 23g 1.92g Oh henry
Carbs 65.5g 18.89g Oh henry
Calories 462kcal 105kcal Oh henry
Sugar 46.2g Chocolate pudding
Fiber 1.9g 0.4g Oh henry
Calcium 69mg 104mg Chocolate pudding
Iron 0.5mg 0.4mg Oh henry
Magnesium 51mg 19mg Oh henry
Phosphorus 140mg 238mg Chocolate pudding
Potassium 259mg 168mg Oh henry
Sodium 193mg 284mg Oh henry
Zinc 1.19mg 0.43mg Oh henry
Copper 0.353mg 0.068mg Oh henry
Manganese 0.535mg 0.062mg Oh henry
Selenium 3.2µg 2.3µg Oh henry
Vitamin A 0IU 170IU Chocolate pudding
Vitamin A RAE 0µg 46µg Chocolate pudding
Vitamin E 2.21mg Oh henry
Vitamin D 0IU 33IU Chocolate pudding
Vitamin D 0µg 0.8µg Chocolate pudding
Vitamin C 0mg 0.8mg Chocolate pudding
Vitamin B1 0.149mg 0.034mg Oh henry
Vitamin B2 0.121mg 0.147mg Chocolate pudding
Vitamin B3 2.545mg 0.108mg Oh henry
Vitamin B5 0.539mg 0.274mg Oh henry
Vitamin B6 0.086mg 0.038mg Oh henry
Folate 44µg 5µg Oh henry
Vitamin B12 0.2µg 0.31µg Chocolate pudding
Choline 37.1mg Oh henry
Vitamin K 1.2µg Oh henry
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 7mg 6mg Chocolate pudding
Trans Fat 0.05g Chocolate pudding
Saturated Fat 9.6g 1.064g Chocolate pudding
Monounsaturated Fat 5.53g 0.561g Oh henry
Polyunsaturated fat 2.706g 0.132g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Chocolate pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
11%
Chocolate pudding
Minerals Daily Need Coverage Score
42%
Oh henry
27%
Chocolate pudding

Comparison summary

Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 46.2g)
Which food is lower in Cholesterol?
Chocolate pudding
Chocolate pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 8.536g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.