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Oh henry vs. Custard — In-Depth Nutrition Comparison

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How are oh henry and custard different?

  • Oh henry is richer in copper, manganese, vitamin B3, vitamin E, folate, and magnesium, while custard is higher in vitamin B12 and vitamin D.
  • Oh henry covers your daily need for saturated fat, 38% more than custard.
  • Oh henry contains 76 times more manganese than custard. Oh henry contains 0.535mg of manganese, while custard contains 0.007mg.
  • Custard is lower in saturated fat.

Candies, NESTLE, OH HENRY! Bar and Egg custards, dry mix, prepared with whole milk types were used in this article.

Infographic

Oh henry vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +218.8%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +47.1%
Contains more CopperCopper +1076.7%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +7542.9%
Contains more CalciumCalcium +101.4%
Contains less SodiumSodium -56.5%
Contains more SeleniumSelenium +87.5%
~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +3583.3%
Contains more Vitamin B1Vitamin B1 +144.3%
Contains more Vitamin B3Vitamin B3 +1828%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +388.9%
Contains more CholineCholine +214.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin B12Vitamin B12 +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +93%
Contains more FatsFats +475%
Contains more CarbsCarbs +272.2%
Contains more OtherOther +56.3%
Contains more WaterWater +3093.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +390.7%
Contains more Poly. FatPolyunsaturated fat +767.3%
Contains less Sat. FatSaturated fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Custard
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oh henry Custard DV% diff.
Copper 0.353mg 0.03mg 36%
Saturated fat 9.6g 2.032g 34%
Fats 23g 4g 29%
Manganese 0.535mg 0.007mg 23%
Calories 462kcal 122kcal 17%
Carbs 65.5g 17.6g 16%
Polyunsaturated fat 2.706g 0.312g 16%
Cholesterol 7mg 51mg 15%
Vitamin B3 2.545mg 0.132mg 15%
Vitamin E 2.21mg 0.06mg 14%
Vitamin B12 0.2µg 0.52µg 13%
Monounsaturated fat 5.53g 1.127g 11%
Folate 44µg 9µg 9%
Vitamin B2 0.121mg 0.22mg 8%
Fiber 1.9g 0g 8%
Magnesium 51mg 16mg 8%
Protein 7.7g 3.99g 7%
Vitamin B1 0.149mg 0.061mg 7%
Calcium 69mg 139mg 7%
Vitamin A 0µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 47IU 6%
Zinc 1.19mg 0.51mg 6%
Sodium 193mg 84mg 5%
Choline 37.1mg 11.8mg 5%
Selenium 3.2µg 6µg 5%
Vitamin B5 0.539mg 0.699mg 3%
Iron 0.5mg 0.34mg 2%
Vitamin B6 0.086mg 0.064mg 2%
Potassium 259mg 207mg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.2µg 0.2µg 1%
Phosphorus 140mg 130mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 63.6g 17.6g N/A
Sugar 46.2g 4.82g N/A
Trans fat 0.05g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
19%
Custard
Minerals Daily Need Coverage Score
42%
Oh henry
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 35)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1.5)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 41.38g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 7.568g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.