Oh henry vs. Custard — In-Depth Nutrition Comparison

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How are oh henry and custard different?

Oh henry is richer in copper, manganese, vitamin B3, vitamin E, folate, and magnesium, while custard is higher in vitamin B12 and vitamin B2.
Oh henry covers your daily need for saturated fat, 38% more than custard.
Oh henry contains 76 times more manganese than custard. Oh henry contains 0.535mg of manganese, while custard contains 0.007mg.
Custard is lower in saturated fat.

Candies, NESTLE, OH HENRY! Bar and Egg custards, dry mix, prepared with whole milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Custard

Contains more MagnesiumMagnesium	+218.8%
Contains more PotassiumPotassium	+25.1%
Contains more IronIron	+47.1%
Contains more CopperCopper	+1076.7%
Contains more ZincZinc	+133.3%
Contains more ManganeseManganese	+7542.9%

Contains more CalciumCalcium	+101.4%
Contains less SodiumSodium	-56.5%
Contains more SeleniumSelenium	+87.5%

~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oh henry

Custard

Contains more Vitamin EVitamin E	+3583.3%
Contains more Vitamin B1Vitamin B1	+144.3%
Contains more Vitamin B3Vitamin B3	+1828%
Contains more Vitamin B6Vitamin B6	+34.4%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+388.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more Vitamin B5Vitamin B5	+29.7%
Contains more Vitamin B12Vitamin B12	+160%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.353mg	0.03mg	36%
Saturated fat	9.6g	2.032g	34%
Fats	23g	4g	29%
Manganese	0.535mg	0.007mg	23%
Calories	462kcal	122kcal	17%
Carbs	65.5g	17.6g	16%
Polyunsaturated fat	2.706g	0.312g	16%
Cholesterol	7mg	51mg	15%
Vitamin B3	2.545mg	0.132mg	15%
Vitamin E	2.21mg	0.06mg	14%
Vitamin B12	0.2µg	0.52µg	13%
Monounsaturated fat	5.53g	1.127g	11%
Folate	44µg	9µg	9%
Magnesium	51mg	16mg	8%
Fiber	1.9g	0g	8%
Vitamin B2	0.121mg	0.22mg	8%
Protein	7.7g	3.99g	7%
Calcium	69mg	139mg	7%
Vitamin B1	0.149mg	0.061mg	7%
Vitamin D*	0 IU	47 IU	6%
Vitamin D	0µg	1.2µg	6%
Zinc	1.19mg	0.51mg	6%
Vitamin A	0µg	52µg	6%
Sodium	193mg	84mg	5%
Selenium	3.2µg	6µg	5%
Choline	37.1mg	11.8mg	5%
Vitamin B5	0.539mg	0.699mg	3%
Potassium	259mg	207mg	2%
Iron	0.5mg	0.34mg	2%
Vitamin B6	0.086mg	0.064mg	2%
Phosphorus	140mg	130mg	1%
Vitamin K	1.2µg	0.2µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.7g	3.3g	N/A
Calories per 10 g protein	600kcal	306kcal	N/A
Weight per 100 calories	22g	82g	N/A
Unsaturated / Saturated Fat ratio	0.86	0.71	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	63.6g	17.6g	N/A
Sugar	46.2g	4.82g	N/A
Trans fat	0.05g		N/A
Tryptophan		0.082mg	0%
Threonine		0.192mg	0%
Isoleucine		0.207mg	0%
Leucine		0.337mg	0%
Lysine		0.214mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.173mg	0%
Valine		0.233mg	0%
Histidine		0.092mg	0%
Omega-3 - DHA	0g	0.003g	N/A