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Olive vs. Condensed milk — In-Depth Nutrition Comparison

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How are olive and condensed milk different?

  • Olive is richer in iron and copper, while condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, vitamin B12, and vitamin B5.
  • Olive covers your daily need for iron, 39% more than condensed milk.
  • Olive contains 17 times more copper than condensed milk. Olive contains 0.251mg of copper, while condensed milk contains 0.015mg.
  • Condensed milk is lower in sodium.

Olives, ripe, canned (small-extra large) and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Olive vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1636.8%
Contains more CopperCopper +1573.3%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +222.7%
Contains more PotassiumPotassium +4537.5%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +8333.3%
Contains less SodiumSodium -82.7%
Contains more SeleniumSelenium +1544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +931.3%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin AVitamin A +270%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +467.6%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +765%

All nutrients comparison - raw data values

Nutrient Olive Condensed milk DV% diff.
Iron 3.3mg 0.19mg 39%
Phosphorus 3mg 253mg 36%
Vitamin B2 0mg 0.416mg 32%
Sodium 735mg 127mg 26%
Copper 0.251mg 0.015mg 26%
Selenium 0.9µg 14.8µg 25%
Calcium 88mg 284mg 20%
Saturated fat 1.415g 5.486g 19%
Vitamin B12 0µg 0.44µg 18%
Carbs 6.26g 54.4g 16%
Vitamin B5 0.015mg 0.75mg 15%
Choline 10.3mg 89.1mg 14%
Protein 0.84g 7.91g 14%
Monounsaturated fat 7.888g 2.427g 14%
Fiber 3.2g 0g 13%
Cholesterol 0mg 34mg 11%
Potassium 8mg 371mg 11%
Vitamin E 1.65mg 0.16mg 10%
Calories 115kcal 321kcal 10%
Zinc 0.22mg 0.94mg 7%
Vitamin B1 0.003mg 0.09mg 7%
Vitamin A 20µg 74µg 6%
Magnesium 4mg 26mg 5%
Polyunsaturated fat 0.911g 0.337g 4%
Fats 10.68g 8.7g 3%
Vitamin B6 0.009mg 0.051mg 3%
Folate 0µg 11µg 3%
Vitamin C 0.9mg 2.6mg 2%
Manganese 0.02mg 0.006mg 1%
Vitamin B3 0.037mg 0.21mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 1.4µg 0.6µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 3.06g 54.4g N/A
Sugar 0g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.026mg 0.357mg 0%
Isoleucine 0.031mg 0.479mg 0%
Leucine 0.05mg 0.775mg 0%
Lysine 0.032mg 0.627mg 0%
Methionine 0.012mg 0.198mg 0%
Phenylalanine 0.029mg 0.382mg 0%
Valine 0.038mg 0.529mg 0%
Histidine 0.023mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +22.8%
Contains more WaterWater +194.5%
Contains more OtherOther +21.9%
Contains more ProteinProtein +841.7%
Contains more CarbsCarbs +769%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +225%
Contains more Poly. FatPolyunsaturated fat +170.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.