Olive vs. Hummus — In-Depth Nutrition Comparison
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Differences between olive and hummus
- Olive contains less manganese, copper, phosphorus, folate, magnesium, vitamin B1, vitamin B6, zinc, and fiber than hummus.
- Hummus's daily need coverage for manganese is 33% higher.
- Hummus contains 2 times less sodium than olive. Olive contains 735mg of sodium, while hummus contains 379mg.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +35.2% |
| Contains more MagnesiumMagnesium | +1675% |
| Contains more PotassiumPotassium | +2750% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +731.8% |
| Contains more PhosphorusPhosphorus | +5766.7% |
| Contains less SodiumSodium | -48.4% |
| Contains more ManganeseManganese | +3765% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1473% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 0.773mg | 33% |
| Copper | 0.251mg | 0.527mg | 31% |
| Phosphorus | 3mg | 176mg | 25% |
| Folate | 0µg | 83µg | 21% |
| Polyunsaturated fat | 0.911g | 3.613g | 18% |
| Magnesium | 4mg | 71mg | 16% |
| Vitamin B1 | 0.003mg | 0.18mg | 15% |
| Zinc | 0.22mg | 1.83mg | 15% |
| Vitamin B6 | 0.009mg | 0.2mg | 15% |
| Sodium | 735mg | 379mg | 15% |
| Protein | 0.84g | 7.9g | 14% |
| Vitamin E | 1.65mg | 11% | |
| Iron | 3.3mg | 2.44mg | 11% |
| Fiber | 3.2g | 6g | 11% |
| Monounsaturated fat | 7.888g | 4.039g | 10% |
| Potassium | 8mg | 228mg | 6% |
| Calcium | 88mg | 38mg | 5% |
| Vitamin B2 | 0mg | 0.064mg | 5% |
| Vitamin B3 | 0.037mg | 0.582mg | 3% |
| Calories | 115kcal | 166kcal | 3% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Carbs | 6.26g | 14.29g | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Fats | 10.68g | 9.6g | 2% |
| Vitamin B5 | 0.015mg | 0.132mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 8.29g | N/A |
| Saturated fat | 1.415g | 1.437g | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +37.7% |
| Contains more ProteinProtein | +840.5% |
| Contains more CarbsCarbs | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.3% |
| Contains more Poly. FatPolyunsaturated fat | +296.6% |
~equal in
Saturated fat
~1.437g
